In today's fast-paced life, people are paying more and more attention to healthy exercise, and anaerobic exercise and aerobic exercise, as two common forms of exercise, have their own characteristics. They vary greatly in terms of exercise styles and results, and it is crucial to understand and correctly choose the right exercise style for you.
One. The difference in the way of exercise
Aerobic exercise is physical exercise performed with sufficient oxygen**, and the body's main energy** comes from sugars and fats, which need to be oxidized to produce energy. It is characterized by low intensity, rhythmic, and long duration, such as walking, jogging, swimming, etc. Anaerobic exercise, on the other hand, focuses more on muscle explosiveness, consumes no oxygen or very little, and usually performs high-intensity exercises in a hypoxic state, such as weightlifting, 100-meter running, etc.
Two. The effect of the movement is different
Aerobic exercise can increase the body's use of glucose, burn fat, and improve cardiorespiratory fitness. In contrast, anaerobic exercise increases the strength and volume of specific muscle groups, improving the body's ability to adapt. However, due to the production of too much lactic acid, muscle fatigue cannot be sustained, and muscle soreness and shortness of breath can occur after exercise.
Three. The sports are different
1.Anaerobic exercise,It refers to the exercise in which the body is unable to obtain enough oxygen from the outside world to maintain energy** during exercise. This type of exercise usually has:High-intensity, short-term durationfeatures such as weightlifting, boxing, sprinting, squats, etc.
Anaerobic exercise mainly builds muscle strength and explosiveness, and has a significant effect on shaping a toned body and improving the body's instantaneous reaction ability. Through anaerobic exercise, we can build tighter and more structured muscles, improve the agility and coordination of the body.
2.Aerobic exercise,It is a type of energy that allows the body to get more oxygen from the outside world to sustain prolonged exercise by increasing heart rate and breathing rate. This type of exercise is usually characterized by low intensity and long duration, such as walking, jogging, swimming, cycling, etc.
Aerobic exercise mainly exercises cardiorespiratory function and endurance, and has a positive effect on improving the overall health level of the body and reducing the risk of cardiovascular disease. Through aerobic exercise, we can enhance cardiopulmonary function, improve the body's endurance and immunity, and enjoy the pleasure and relaxation brought by exercise.
According to constitutionChoose as you need
When choosing an exercise method, it is necessary to make a reasonable combination according to the individual's physical condition and exercise goals. In general, healthy adults can combine anaerobic and aerobic exercise to improve their overall physical fitness. Although each has its own advantages, only all-round development can make the body stronger and healthier, refuse mediocrity, and welcome a better life.
Anaerobic exercise and aerobic exercise have their own merits, and together they make up a rich and varied world of sports. When choosing the right sports for ourselves, we can flexibly mix anaerobic exercise and aerobic exercise according to our own interests and physical conditions, so that sports can become a part of our lives and enjoy the health and happiness brought by sports.