Plant progesterone was discovered, and middle aged women often eat 3 types, with fair complexion a

Mondo Health Updated on 2024-03-06

OneShiitake mushroomsExtractionShiitake mushroomsThe progesterone substance contained in it is beneficial for women to maintain their bodiesHealthBoosts immunityto prevent breast hyperplasia. Shiitake mushroomsIt is presented with a faint fragrance, crisp and delicious. Shiitake mushroomsContains progesterone, which is matched with its soft and tender tasteShiitake mushroomsThe unique flavor makes people have a lot of memories. Shiitake mushroomsStir-fried chili, spicy and fragrant,Shiitake mushroomsSmooth, coordinatedRed peppersThe spicy taste, the entrance is fresh and fragrant, and the aftertaste is endless, which makes people's appetite move. Shiitake mushroomsStir-fried chili peppers, spicy and delicious, steaming, bright in color, mouth-watering.

Mushroomsof**MushroomsThe fine and soft folds are folded together, looking like a fan, soft and delicate to the touch; The cap is flat and smooth, and the texture is crisp and tender; MushroomsThe tubular folds have uniform gaps, white color and luster, and beautiful shape.

MushroomsSmellMushroomsSlightly fragrant, it exudes a fresh scentMushroomsaroma, during cooking, will make the wholeKitchenIt is filled with a rich fragrance that is mouth-watering.

3. Cooking methodMushroomsStir-fryGreen chili peppers, uniqueShiitake mushroomsAroma and freshnessRed peppersPairing, spicy and delicious, fresh and appetizing, makes people appetize.

4. Mix the ingredients with freshMushroomswithGreen chili peppersMushroomsSolid, sparse but not thin; Green chili peppersThe colors are bright, the green leaves are shiny, and the visual effect is full marks.

5. Unique tasteMushroomsThe taste is smooth and delicate, light and pleasant; MatchingGreen chili peppersThe fresh and spicy taste, the taste is layered, and the fragrance is overflowing, which makes people want to stop.

6. Nutritional valueMushrooms, containing abundantVitaminswithMineralsMatchingGreen chili peppers, comprehensive and balanced, rich in nutrition, good for the bodyHealth

IISoybeansSelectSoybeansAs an ingredient on the table, it can provide sufficient progesterone for female friends to maintainEndocrineBalances, retains shine and restores elasticity. SoybeansThe skin is thin and the beans are tender, the color is golden, and it is rich in isoflavonesSoybeansThe grains are full and show a golden color, which makes people shine. SoybeansThe unique taste, sweet with a little bean aroma, makes people have an endless aftertaste. MixSoybeansof**CorianderThe refreshing aroma withSoybeansThe mellow taste blends with each other, and the flavor is so strong that people can't stop it.

SoybeanscharacteristicsSoybeansPresents large and plump particles, with a smooth and flawless appearance; SoybeansThe texture is soft and delicious, the entrance is fragrant, and the aftertaste is endless.

2. Cooking techniquesSoybeansAfter soaking in water, cook until cooked soft, willSaucesPour in, stir well, remove from the pan and put on a plate; CorianderChop and sprinkle over cookedSoybeans, the aroma is overflowing.

3. Combination of ingredientsShallotsLight soy sauce, vinegar, etcSeasoningwithSoybeansFusion, delicious taste; CorianderFresh and fragrant, uniquely fragrant and mouth-watering.

4. Delicious tasteSoybeansThe taste is plump and full, delicate and flavorful, mellow and delicious; CorianderThe fragrance of the scent, elevatingSoybeansThe flavor makes the mouth full of happiness.

5. Enjoy a mix of nutritionSoybeans, rich and diverse nutrients, provide balanced nutrients for the body, promote metabolism, and enhance the body's immunity.

IIISpinachEat oftenSpinachIt has many benefits for women and is rich in progesteroneFolic acidwithIron elementIt can effectively prevent anemia and make the skin soft and smooth. SpinachThe leaves are delicate and verdant, rich in varietyVitaminswithMinerals, is an extremely nutritious oneVegetablesSpinachScrambled eggsVegetablesThe fragrance withEggsThe smoothness and tenderness are blended with each other, and the taste is rich and delicious. SpinachScrambled eggsThe exterior color is golden, and it exudes a refreshing aroma that makes people salivate.

SpinachAppearanceSpinachThe leaves are fresh and delicate, the color is emerald green, light green and dark green; SpinachThe blades are clearly textured and the blades are moderately spaced.

SpinachFeatures:SpinachThe smell is pleasant, with a strong smellVegetablesBreath, elegant and fresh; After cooking, the aroma is mouth-watering.

Cooking skillswillSpinachBlanchAfter that, stir-fryEggs, add an appropriate amountSeasoning, stir-fry evenly, remove from the pot and put on a plate; It is full of color, flavor and appetite.

4. Ingredient fusionSpinachBlades withEggsMatchingColor matchingHarmonious, pleasing to the eye; SpinachBring a sense of freshness and nobility, andEggsThe rich egg aroma blends perfectly.

5. Enjoy the taste and take a biteSpinachScrambled eggs, delicate and tender, fragrant and pleasant; The taste is rich and varied, melts in the mouth, is nutritious and bringsHealthPleasure.

6. Balanced nutritionSpinachScrambled eggsIt is rich in nutrients and reasonable in collocation, providing balanced nutrition, beauty and beauty, enhancing physical fitness, and beneficialHealth

Summary: As mentioned above,Shiitake mushroomsSoybeanswithSpinachBoth are rich in plant progesterone, which is good for the female bodyHealthand ** maintenance has a significant role. Female friends in the everydaylifeThese ingredients can be consumed in moderation to achieve the effect of supplementing progesterone, maintaining hormone balance, and delaying aging. DeliciousShiitake mushroomsSoybeanswithSpinach, not only to bring enjoyment to the taste buds, but also to the rightHealthand beautiful pampering. Let's draw natural nourishment and shelter from our daily diet, and bloom the unique brilliance of women.

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