Loving beauty is everyone's common wish, and it is the pursuit of countless people to be young and beautiful and maintain an ageless appearance. However, time waits for no one, and as we age, signs of aging on the face will gradually appear. Especially after middle age, the female in the female bodyHormonesRelative will decrease, which will lead to:Endocrine disordersThere are many minor problems, such as menopausal temper, dull yellow complexion, poor complexion, etc. Aging is a natural law that we can't stop, but it can be done by consuming some nutrient-rich foodsSlows down aging。We know that progesterone is an important nutrient that is very beneficial to our body. TofuIt is an ingredient rich in plant protein and trace elements, and it is eaten in moderationTofuCan provide rich progesterone and plant-basedHormones, especially for older women to complement femalesHormones, balance the body, beautify and nourish the skin,Slows down aging。In this article, we'll share a useJapanese tofuMadeDeliciousMethod, let's take a look.
Progesterone is a substance present in the human body, and it belongs to oneHormonesSubstance-like substances, which are produced in the corpus luteum. EstrogenAffects a woman's physical characteristics and reproductive function, whereas progesterone isEstrogenOne of the important components. Progesterone pairsWomen's healthIt plays an important role in regulating the menstrual cycle and maintainingEndometriumstability, maintenance of mammary gland health, etc. As women grow older, they are female in their bodiesHormonesThe secretion will gradually decrease, which can easily lead to menstrual irregularities, menopausal syndrome and other problems. Therefore, moderate intake of foods containing progesterone is very important for women's health.
In addition to progesterone,TofuIt is also rich in botanicalsProteinsand trace elements, which have a high nutritional value. VegetativeProteinsIt is one of the most important amino acids for the human body, which can help repair cellsBoosts immunity, but also with animal sexProteinsCompared to plant-basedProteinsIt is easier to digest and absorb. In addition,TofuIt is rich in calcium, iron, zinc and other trace elements, and also has a positive impact on women's physiological health. For example, calcium, which is necessary for maintaining bone health, can be preventedOsteoporosis；Iron is an important component in the synthesis of hemoglobin and can prevent anemia; Zinc is a health-protecting, wound healing element. In summary,TofuIt is a very suitable food for women, it complements both femalesHormones, which can provide rich nutrients and is very beneficial to women's health.
SoybeansProducts:SoybeansIt is rich in plantsEstrogenone of the foods. For example,Soy milkTofuDried tofuand so on are commonSoybeansproducts, they contain not only plantsEstrogen, and it's richProteinsand vitamin E, which helps to maintain women's endocrine balance and improve elasticity.
CucumbersCucumbersIt is a common vegetable that is rich in progesterone. For women, eat moreCucumberscan be raisedEstrogenlevel, improving**Dryand wrinkles are a problem.
GrapesGrapesRich in natureEstrogenIt can help women adjustEndocrine system, improve various uncomfortable symptoms of menopause.
BeansClass: ExceptSoybeans, and a few othersBeansFoods are also rich in progesterone, such as:Kidney beansCowpeasPeasetc., they are rich in plantsHormonescan play a balanceEstrogenlevel of action.
Summary: Progesterone is an important part of the female bodyHormones, which is essential for women's health. A moderate intake of foods containing progesterone can help women regulate femalesHormonesHorizontal, balancedEndocrine systemto maintain the health of the body. TofuAs a progesterone-rich food, it is also rich in plantsProteinsand trace elements, it is one of the healthy delicacies for women.
TofuSimmerLean meatIt's a very simple dishDeliciousofHome cooking, took advantageTofuThe tender taste andLean meatThe fragrance is smooth, with the right amount of itSeasoning, which can be delicious and nutritious. Here's how to make it:
1.willJapanese tofuAfter washing, cut the middle and place the insideTofuTake it out, rinse it slightly in water, and cut it into small pieces for later use;
Lean meatAfter washing, cut into thin pieces, put in a bowl, and add an appropriate amountSoy saucewithCooking oil, stir well with your hands and marinate for a while;
3.Heat the pan and pour inCooking oil, after heating, it will be marinatedLean meatPut it in a pan and fry over low heat until the surface is slightly charred;
4.will be cutTofuPut it in a pot and add an appropriate amountTable saltOyster saucewithSoy sauce, inTofuAdd an appropriate amount of water to the meat, cover and simmer for three minutes;
5. After simmering, drain the juice in the pot and finally put the dish on a plate.
Such a servingTofuSimmerLean meatThat's it. The peculiarities of this dish are:TofuThe taste is fresh and tenderLean meatThe taste is smooth and delicious. TofuAbundantProteinsand trace elements can provide sufficient nutrients for the body, especially suitable for spring supplements. Moreover, the dish is simple to makeDeliciousDelicious and perfect for your usual home-cooked cooking.
Tip: Be careful not to flip during cookingTofuso as not to shatter; RightLean meatPickling can make it more flavorful; If you like spicy food, you can add an appropriate amountCayenne peppersAdds flavor.
TofuAs an ingredient rich in progesterone, rightWomen's healthand beauty has a positive effect. ThisTofuSimmerLean meatThe practice is simple and practical, bothDeliciousIt is also nutritious and very suitable for women. When it comes to supplementation in the spring, eating more nutrient-rich ingredients and focusing on variety will make your diet healthierDelicious。If you're looking for daily food inspiration, you can also follow me and we'll share it with you every dayHome cooking, so that you no longer hesitate on the road of eating. Please note that this article is an original work, and plagiarism and piracy are strictly prohibited. If you have any related diseases, please consult your doctor promptly. I wish you health and beauty!