In recent years, women's health issues have received a lot of attention, especially breast health. As an important female hormone, progesterone plays an important role in women's physical and mental health. However, the stress and unhealthy lifestyle Xi of modern life may affect the level of progesterone in a woman's body. As a result, the search for natural progesterone** has become the focus of many women. This article will introduce a natural "progesterone" food, and its effect of breast-draining and breast-protecting effects.
1. Natural progesterone in food.
Soybeans are a progesterone-rich food known as "natural progesterone". Soybeans are high in progesterone and are a very beneficial food for women. In addition, soybeans are also rich in protein, calcium, vitamins and other nutrients, which help to improve the body's immunity and health level.
2. The benefits of soybeans on the female body.
Loose milk knots. The progesterone in soybeans can promote the development and maturation of breast tissue, increase blood circulation in the breast, and help prevent problems such as breast hyperplasia and mastitis. At the same time, soybeans can also regulate endocrine, promote the balance of estrogen in the body, and help relieve menstrual discomfort and menopausal symptoms.
Protect your breasts. The isoflavones in soybeans have antioxidant effects, which can resist the damage of free radicals to breast tissue and prevent the occurrence of breast cancer. In addition, soybeans can also enhance the body's immunity, improve the body's resistance to diseases, and reduce the impact of diseases on the breasts.
3. How to eat soybeans reasonably.
Soy milk. Soy milk is a nutritious, easy-to-digest food known as "plant-based milk." By drinking soy milk, you can easily get the nutrients in soybeans, including progesterone. It is recommended that women drink a cup of soy milk every day to maintain good health.
Stewed pig's trotters with soybeans.
Soybean stewed pig's trotters are a nutritious home-cooked dish that is suitable for women. Pig's trotters are rich in collagen and fat, which can interact with the progesterone in soybeans to play a role in beautifying and nourishing the skin. It is recommended to eat soybean stewed pig's trotters once a week.
Soybean. In addition to soybean milk and soybean stewed pig's trotters, soy products are also a good choice for soybean nutrition. Soy products include tofu, tofu skin, vegetarian chicken, etc., which are rich in protein, calcium, and isoflavones. It is recommended that women consume soy products in moderation in their daily diet.
4. Precautions.
Soybeans are high in protein, and for people with kidney disease, excessive intake may increase the burden on the kidneys. Therefore, when consuming soybeans, you should pay attention to the appropriate amount and do not overdo it.
Some components in soybeans may affect the absorption and metabolism of the drug, so you should pay attention to the time interval with the intake of soybeans during taking the drug to avoid affecting the efficacy of the drug.
For pregnant and lactating women, some components in soybeans may affect the growth and development of the fetus or baby, so soybeans should be consumed reasonably under the guidance of a doctor.
When eating soybeans and their products, attention should be paid to cooking methods and hygienic conditions to avoid food poisoning and other problems.
Conclusion: Soybeans, as a natural progesterone**, have a variety of benefits for women's bodies. It can promote the development and maturation of breast tissue, prevent and ** breast problems;At the same time, it can also resist the damage of free radicals to breast tissue and prevent the occurrence of breast cancer. In addition, soybeans can also enhance the body's immunity and improve the body's resistance to diseases. Therefore, women should consume soybeans and their products in moderation in their daily diet to maintain physical health and breast health.