Jia Ling**'s "secret".
According to online reports,Jia Ling**'s cost is 2.3 million, of which 2 coaches are 1 million; 500,000 for 1 doctor; venue and equipment rental of 500,000 yuan; 300,000 dietary and nutritional supplements.
Jia Ling needs to complete a counterattack of 100 catties within a year, and she succeeded under the guidance of professional coaches and doctors, many people think that this is the power of money, so ordinary people can't learn from Jia Ling's ** method?
There is such a sentence recorded in Jia Ling's memo: "I feel sweet when I eat white steamed buns." "It's nice to see whole wheat bread. "Drink juice and gain a few pounds. and so onIt can be seen that Jia Ling is estimated to have carried out strict ketogenic and sugar control in the early stage, and carried out a low-carbon diet in the later stage. So what about Jia Ling's strength to do a lot of exercise and not ingest carbs?
First of all, strict control of sugar and reducing sugar intake will reduce hunger, and secondly, increasing protein intake can delay the time of entering hunger, coupled with Jia Ling's professional diet and training according to her own situation, she can maximize her health without destroying her health.
Then Jia Ling also shared one of her best methods-16+8 diet.
Light diet + devilish exercise + willpowerLet Jia Ling embark on the road to success.
If you want to transform like Jia Ling, you need to know the following:
What is the 16+8 diet?
16+8 refers to concentrating the time of eating within 8 hours in 24 hours of a day, and not eating for the remaining 16 hoursThe body should be completely fasting. But you can drink zero-calorie drinks such as water and black tea.
The 16+8 diet shortens the time it takes to eat and reduces insulin secretion. Because of the long fasting time, the body will secrete stressful substances, which will increase the body's metabolism in the short term, so it can also achieve the purpose of ** without reducing calories.
However, not eating for a long time may cause excessive stomach acid, and people with a bad stomach are not suitable for this diet.
What is the ketogenic method?
The ketogenic method is a method of eating a diet that is high in fat, protein, and carbohydrates. The total amount of carbohydrates per day should be less than 50 grams, and the total calories of fat should account for more than 75% of the total calories of the day, forcing the human body to replace blood sugar by consuming fat to supply body energy, and its first effect is more obvious.
Because ketones have the effect of reducing appetite, the food ingested by the ketogenic method can help the body release ketones, which can better reduce the amount of food to be eaten, thereby reducing appetite.
If you use the ketogenic method for a long time, you may experience bad breath, malnutrition, frequent urination, constipation, dizziness, palpitations, hair loss, diarrhea, etc., so the ketogenic method is not suitable for everyone.
How can mothers, office workers, and student parties learn from Jia Ling's method at low cost?
As an ordinary person, due to the pressure of having children; working pressure; The pressure of learning has led to the ** effect is always unsatisfactory, and we also imagine that Jia Ling has transformed herself.
The difficulty of ordinary people is that they have no time to eat and exercise with their children, and the pressure of work and study leads to the constant consumption of desserts and high-calorie foods.
If you don't have time to eat and exercise, you can start with your diet, and improve your diet to achieve the goal of achieving the best goal by ensuring balanced nutrition through simple production techniques. Indulging in high-calorie food once a week or two is a reward for giving yourself a week or two of perseverance**, but it is not an excuse for physical and mental exhaustion.
First of all, you can't be impatient in your mentality, and give yourself a generous amount of time, otherwise it will backfire.
Secondly, you can't overeat, and you can't choose to give up again and again because of your weight, the so-called stretch line to catch big fish.
For **, having a good mindset is the real beginning. With a good attitude, you can learn about eating techniques.
Eating Tips:
Appropriate amount of carbohydrates + high protein + low fat + enough greens(Staple food 1 punch + dietary fiber 2 punches + protein 1 palm).
Meal order:Vegetable protein staple
Staple food (1 punch).
Cereals: brown rice, black rice, millet, barley, oats, buckwheat, quinoa, corn.
Pastries: wheat noodles, pasta, whole wheat bread, multigrain steamed bread.
Legumes: red beans, mung beans, peas, kidney beans, chickpeas, lotus seeds.
Potatoes, etc.: potatoes, sweet potatoes, purple potatoes, taro, yams, pumpkins, lotus roots.
Dietary fiber (2 punches).
Lettuce, water spinach, greens, spinach, rape, leeks, leeks, lettuce, cabbage, celery, chrysanthemum, purple cabbage, mung bean sprouts, shiitake mushrooms, enoki mushrooms, oyster mushrooms, tea tree mushrooms, oyster mushrooms, black fungus, white fungus, white radish, radish, bamboo shoots, broccoli, cauliflower, carrots, onions, garlic sprouts, okra, beans, snow peas, kelp, seaweed.
Protein (1 palm).
Poultry meat and eggs: eggs, duck eggs, chicken, duck, beef, mutton, lean meat, chicken breast, chicken thighs (skinless), tenderloin.
Fish, shrimp and shellfish: fish, shrimp, razor clams, oysters, abalone.
Soy products: old tofu, tender tofu.
Dairy products: pure milk, pure goat's milk, sugar-free yogurt.
Legumes: soybeans, soybeans, edamame.
Follow diet(Staple food 1 punch + dietary fiber 2 punches + protein 1 palm).Any combination to ensure balanced nutrition is more than half of the success.
The 16+8 diet is a headache for people with a bad stomach and those who eat breakfast early, butcan be derivedDiet. Breakfast is served at 9 o'clock, lunch is served at 12:30 p.m., and dinner is served at 7 p.m.
If you enter the plateau period, you can prolong the fasting time, use 16+8 or 18+6 to break the body's adaptability, and break through the plateau period, you can resume the 14+10 diet.
The effect of a healthy diet + exercise is the best, and exercise can be added appropriately to improve the body's fat burning efficiency when there is time. And arrange an indulgent meal once every 2 weeks to reward and satisfy your mood and stomach.
When ** becomes a habit in life, it becomes simple to maintain a light diet.
Okay, that's all for today's story, I'm a sixth, a person who doesn't want to waste time in the years, welcome everyone to pay attention to likes, and tell you more stories in the future, I wish you a happy life.