1.Nourishing the liver is the first
The liver is an important organ of the human body, which has the functions of regulating qi and blood, helping the spleen and stomach to digest food, absorb nutrients, and regulate emotions and qi.
2.Increase glycocytic acid.
In spring, the function of the liver is vigorous, if you eat more sour food, the liver qi will be more vigorous, which will lead to a decrease in the digestion and absorption function of the spleen and stomach, affecting human health. Therefore, it is necessary to eat less sour food to prevent excessive liver qi. It is advisable to eat desserts in spring to strengthen the spleen and stomach.
3.Eat more vegetables.
After the winter, people will generally have insufficient intake of multivitamins, inorganic salts and trace elements, such as stomatitis, angular cheilitis, glossitis and some ** diseases in spring, which are caused by nutritional imbalance caused by eating less fresh vegetables.
According to the view of traditional Chinese medicine, spring yang nourishing focuses on nourishing the liver. In the Five Elements Theory, the liver belongs to the wood, which corresponds to the spring, and the main ascends, germinating and growing in the spring.
In addition, daily maintenance is also very important, although it is spring, but you can't be in a hurry to reduce clothes.
What kind of tea is good to drink in spring?
1. Rose tea: Drinking rose tea in spring can be used for liver and stomach pain, lack of food and vomiting, irregular menstruation, and bruises.
2. Jasmine tea: The temperature changes greatly in spring, and it is easy to get cold, drinking jasmine tea can relieve dysentery, abdominal pain, chronic stomach disease, eye redness, swelling and pain, sores and other conditions.
3. Honeysuckle tea: The weather is changeable in spring, it is easy to catch a cold, drinking honeysuckle tea can alleviate carbuncle and sores, throat paralysis, erysipelas, heat poisoning and blood dysentery, wind-heat cold, and fever.
4. Chrysanthemum tea: In spring, you need to nourish the liver, and drinking chrysanthemum tea can be used for wind, heat, cold, headache, dizziness, redness, swelling and pain, dizziness, sores and carbuncles.
5. Green tea: Spring in the north is relatively dry, and drinking green tea has a certain health care effect, which can relieve irritability, thirst, dizziness, dizziness, food accumulation and other conditions.
However, it should also be in moderation and avoid drinking before bedtime to affect sleep.