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In March, everything recovers, which is a gift from nature. In this beautiful season, how to adapt to nature, adjust our diet and living habits, and achieve the purpose of health preservation? Today, let me, an experienced doctor, share with you some tips on spring health to help you stay healthy!
1. Surprise health preservation, starting from adjusting diet.
It is the third solar term of spring, marking the beginning of mid-spring. During this season, the temperature gradually rises, everything recovers, and the body's metabolism accelerates accordingly. Therefore, we need to adjust our diet to adapt to the climate change in the spring.
1.Increase your vegetable intake.
There are many types of spring vegetables, such as leeks, spinach, celery, lettuce, etc., which are rich in vitamins and minerals that help boost the body's immunity. In addition, eating more vegetables can also promote intestinal peristalsis and prevent constipation.
2.Eat meat in moderation.
Eating meat in moderation in spring can supplement protein and meet the needs of the body. It is recommended to choose low-fat meats such as lean meat and fish, and avoid excessive intake of high-fat meats, so as not to increase the burden on the liver.
3.Eat more fruits.
Fruits are a great spring health treat, they are rich in vitamins, minerals and dietary fiber, which can help replenish energy and boost immunity. It is recommended to eat more fruits such as apples, bananas, oranges, and grapefruits, with a daily intake of at least 200 grams.
4.Pay attention to your diet.
The spring diet should pay attention to collocation, so as to achieve a combination of thick and thin, meat and vegetarian combinations. In addition, it is also necessary to avoid excessive consumption of greasy, spicy and other irritating foods to avoid damaging the spleen and stomach.
Second, spring health, living habits are very important.
In addition to adjusting the diet, spring health also needs to pay attention to the adjustment of lifestyle habits. Here are a few tips to help you get through the spring in good health:
1.Maintain a regular routine.
Spring work and rest should follow the principle of "go to bed early and wake up early" to ensure sufficient sleep time. Avoid bad habits such as staying up late and lying in bed to maintain physical and mental health.
2.Exercise in moderation.
Moderate exercise in spring can strengthen your physique and improve your immunity. Choose an exercise method that suits you, such as walking, jogging, yoga, tai chi, etc., and maintain more than 30 minutes of exercise time every day.
3.Stay in a good mood.
An important part of spring wellness is to keep you in a good mood. Avoid overwork, anxiety, depression and other bad emotions, actively participate in social activities, share happiness with family and friends, and release stress.
4.Prevent colds.
Spring temperatures can be changeable, which can easily trigger colds. Pay attention to the addition and removal of clothing to avoid getting cold. In addition, adding water in the right amount and maintaining indoor air circulation can also effectively prevent colds.
3. Stunting health, Chinese medicine conditioning has a trick.
In traditional Chinese medicine in China, there is a wealth of experience in stunting health. The following aspects are worth your attention:
1.Massage health acupuncture points.
Spring massage acupuncture points can regulate qi and blood and improve physical fitness. For example, massaging acupuncture points such as Zusanli, Qihai, and Guan Yuan can help enhance immunity and prevent diseases.
2.Cupping**.
Cupping** has the effect of activating meridians, dissipating cold and detoxifying. Spring cupping can adjust qi and blood and promote good health.
3.Spring tonic.
A moderate amount of tonic in spring can enhance physical fitness. According to the individual's physique, choose supplements that are suitable for you, such as red dates, wolfberries, honey, etc., which are helpful for health care.
In short, spring health should conform to nature and adjust diet and living habits. The Amazing Diet and Health Tips and Spring Health Tips are designed to provide you with useful health advice. As long as we follow these principles, we can have a healthy and enjoyable spring. Let's work together to protect our health and enjoy life!
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!