Zinc supplementation in spring, increase immunity , often eat 4 types of food, enhance immunity, an

Mondo Health Updated on 2024-03-06

Hello everyoneSpring is a season when it is easy to catch a cold and get sickBecause the temperature changes greatly and the air is dry, it is easy to cause respiratory diseases. In order to enhance the body's immunity and prevent colds and other diseases, supplementing with zinc is a good choice.

There is a saying,"Spring zinc supplementation, increase immunity".Zinc is one of the essential trace elements in the human body, and it plays an important role in the immune system. Zinc can promote the proliferation and activity of immune cells and enhance the immune response ability of immune cells.

At the same time, zinc can also maintain intestinal health, enhance intestinal barrier function, and reduce the invasion and infection of viruses and bacteria. For people who have a bad appetite in spring, supplementing zinc can also improve appetite.

Therefore, in spring, which is the season when it is easy to catch a cold, it is recommended to properly supplement zinc. belowThese 4 types are foods that contain zincIt is recommended that middle-aged and elderly friends and children can consume it two or three times a week.

1. Meat

Beef, mutton, pork, chicken, etc. are rich in zinc, especially animal offal such as liver and kidney.

Recommended zinc supplementation recipe: Beef with eggs

Ingredients:200g tender beef, 3 eggs, chopped green onion, starch.

Steps:

1. Cut the beef into thin slices and marinate in shredded ginger, cooking wine, light soy sauce, starch and oil for 10 minutes.

2. Beat the eggs into a bowl and stir together, add a little salt and a small half bowl of starch water to mix to make the egg liquid smoother and more delicate.

3. Pour the beef into the egg mixture, then add the chopped green onion and mix well.

4. Add an appropriate amount of oil to the hot pan, pour in the egg liquid beef, and stir-fry quickly. Stir-fry until the egg is soft and tender, and the beef is cooked thoroughly.

5. Smooth egg beef not only has full color and flavor, but also has high nutritional value. It is rich in protein, vitamins and minerals, especially the high-quality protein in eggs and the iron and zinc in beef, which is of great help in improving immunity. In addition, its rich vitamin B complex also helps to boost metabolism and enhance immunity.

2. Seafood

Seafood such as oysters, scallops, and shrimp contain high levels of zinc.

Recommended zinc supplementation recipe: Scallop stuffed shrimp meat

Ingredients:Two pounds of scallops, prawns, chopped green onions, and half a carrot.

Steps:

1. Soak the scallops in water for half an hour, spit out the sediment and set aside. Boil hot water in a pot, pour in cooking wine and salt to remove the smell and sterilize, then pour in the scallops, cook until the scallops open, remove them and set aside.

2. Prepare another 1 kg of prawns, peel out the shrimp meat and put it in a bowl, add chopped green onions and carrots to side dishes, and then add cooking wine, salt and pepper to enhance the flavor and taste.

3. Stuff the stirred shrimp meat into the shell of the scallops to make the shape of scallop stuffed shrimp, then place it in a steaming bowl and steam it for half an hour.

4. After the scallop stuffed shrimp meat is cooked thoroughly, sprinkle in chopped green onions, pour in light soy sauce and hot oil to stimulate the fragrance, and it is ready to eat. Whether it is scallops or shrimp meat, they are rich in zinc, which can enhance the body's immunity. This dish focuses on umami, which is particularly fragrant and tender.

3. Legumes

Legumes such as soybeans, black beans, and red beans also contain a certain amount of zinc.

Recommended zinc supplement recipe: fried black beans with minced meat

Ingredients:200 grams of black beans, 3 yuan of minced meat, 1 green chili, 1 red chili, and an appropriate amount of coriander.

Steps:

1. Soak the black beans in advance, cook them in the pot and remove them for later use. Remove the stems and seeds of the green and red peppers, chop and set aside.

2. Add cooking oil to a hot pan, add minced pork, add oyster sauce and stir-fry until it changes color, add minced ginger and minced garlic and stir-fry until fragrant.

3. Add the black beans and stir-fry evenly. Add the green and red chili segments and continue to sauté until the chili peppers are tender.

4. Pour in an appropriate amount of salt and soy sauce, stir-fry evenly, and let the black beans and minced meat fully absorb the flavor. Finally, sprinkle in the coriander, further stir-fry to increase the flavor, and it is ready to cook.

5. The black beans are cooked first, and then fried with minced meat, the texture of each grain is soft, and the more you eat, the more fragrant it is. This dish is served as an appetizer and is especially delicious with rice. Black beans not only contain zinc, but also plant protein and other substances, which are effective in nourishing blood and kidneys, and enhancing immunity.

Fourth, nuts

Nut foods such as walnuts, almonds, and pistachios are also good for zinc**. According to the Dietary Guidelines for Chinese Residents, eating 15 to 20 grams of nuts per day can meet the body's need for zinc, with better immunity and better health.

In short, "spring zinc supplementation, increase immunity", often eat 4 types of food, enhance immunity, do not get sick in spring, but also improve appetite. In spring, the season when it is easy to catch a cold, proper supplementation of zinc can enhance the body's immunity and prevent diseases. The above foods are all foods that contain zinc and have high nutritional value, so they can be consumed appropriately.

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