Introduction: Winter is coming, it is easy to catch a cold, and the epidemic also increases the risk of infection. In order to prevent virus invasion, we need to:Boosts immunity。In addition to external protective measures, we can also passDietCome onBoosts immunity。This article will introduce three foods that can not only beBoosts immunity, also hasClear the lungsThe effect of moisturizing the lungs makes our body moreHealth
MushroomsRich in varietyVitaminsMineralswithAntioxidantsubstance, which has antibacterial and antiviral effects. Here's a delicacyMushroomsOmeletsRecipes
1. Tear the mushrooms into small florets, soak them in salted water for 10 minutes, then chop them and set aside.
2.Add an appropriate amount of water to the pot and bring to a boilMushroomsBlanchRemovalOxalic acidRemove the supercooled water.
3. Squeeze out the excess water and chop it for later use.
4. Prepare tomatoes, green and red peppers, and pork belly, all chopped and set aside.
5. Prepare the sauce, add light soy sauce, oyster sauce, sugar, and chicken essence and stir well.
6. Beat in the eggs, add the mushrooms, salt, pepper and cornstarch, and stir well.
7. Heat the oil pan, pour in the mushroom and egg mixture, and fry until golden brown on both sides.
8.Stir-fry the pork belly, add green onions, ginger, garlic, red oil and bean paste, stir-fry until fragrant, add diced tomatoes and seasoned sauce.
9. Put the mushroom omelet cake in a pot, cook for 3 minutes, sprinkle with diced green and red peppers and cook for another 20 seconds.
、.Drizzle with a little sesame oil, sprinkle with chopped green onions, and enjoy.
By eating this delicious dishMushroomsOmeletsAnd not only thatBoosts immunityand can also enjoyGastronomyAt the same timeClear the lungsMoisturize the lungs.
GarlicAbundantGarlicIt has antibacterial, bactericidal and antiviral effects. Here's a simple oneGarlicRecipes
1. Peel off the skin of the garlic and remove both ends.
2. Soak the garlic in salt water for more than 10 hours.
3. Add water, white vinegar, salt and sugar to the pot, stir well, and set aside.
4. Remove the soaked garlic and control the moisture.
5. Put the garlic in a container and pour in the cold vinegar sauce.
6. Cover the lid and store it in a cool and ventilated place.
7. After marinating for 4-5 days, it is ready to eat.
Pickled like thisGarlicAnd not only thatBoosts immunityIt also has a unique taste, and when consumed one tablet a day, it can prevent colds and strengthenResistance
HorseshoeAbundantVitaminsb, c, andMineralsIt has the ability to nourish the lungs and clear away heatDispel dampnessrole. Here's a simple oneHorseshoeRecipes
1. Rinse the horseshoe, remove the skin and chop it.
2. Add water and salt to the pot and cook the water chestnuts for 10 minutes.
3. Remove the horse's hooves and control the moisture.
4. Heat the pot, add water chestnut, granulated sugar and rock sugar, and stir-fry.
5. Add diced cucumber and stir well.
6. Add a little water starch and bring to a boil to collect the juice.
7. Serve after removing from the pot.
ThisHorseshoeRecipesAnd not only thatBoosts immunityIt also has the effect of clearing heat and moisturizing the lungs, which is very suitable for winter consumption.
in the everydaylife, we can improve through thatDietCome onBoosts immunityMushroomsGarlicwithHorseshoeBothBoosts immunityfood, they not only help us defend against viral invasions, but alsoClear the lungsMoistens the lungs and makes our body moreHealth。During the pandemic, it's especially important to boost your immunity, so try to eat as many of these foods as possible to keep upHealthAt the same time, I can also improveResistanceto reduce the risk of infection. At the same time, we should also pay attention to reasonable matchingDiet, maintain balanced nutrition, and exercise moreBoosts immunity。Best wishes to allHealthPeace!