Boosts immunityIt is one of the important ways to prevent virus invasion. In addition to external precautions, diet is also usBoosts immunityofCritical。in the everydaylifeThere are some foods that may be inconspicuous, but they can help usBoosts immunityto prevent virus invasion and at the same timeClear the lungsMoisturize the lungs and make our body healthier. This article will recommend three foods for you and share how to make them.
Mushrooms are a nutritious food, and it is abundantProteinsVitaminswithMinerals。Mushrooms are also rich in polysaccharides, which are able to:Boosts immunity, improve the body's resistance to virusesResistance。In addition, mushrooms have:Clear the lungsThe effect of moisturizing the lungs can help us maintain good respiratory health.
To better enjoy the nutritional value of mushrooms, we can try a simple mushroom dishOmelets。First, tear the mushrooms intoSmall flowersBlanchRemovalOxalic acid。Then, stir the chopped mushrooms together with the eggs, tomatoes, pork belly, and other ingredients. Add an appropriate amount of cooking oil to the pan, pour the mixed mushroom eggs into the pan and fry until golden brown on both sides. This mushroomOmeletsNot onlyDeliciousIt's delicious, and it's okayBoosts immunityto energize our body.
Garlic is known as "natural."AntibioticsIt has strong antibacterial and antiviral capabilities. Garlic is rich in allicin, which is a powerful oneAntioxidantsubstances that are able to enhance immune function and prevent infection with viruses. In addition, garlic also improves blood circulation and lowers cholesterol, rightCardiovascularHealth benefits.
In order to better enjoy the benefits of garlic, we can try a simple dishSweet garlic。First, peel off the skin of the garlic and soak it in salted water for several hours to remove the spiciness of the garlic. Next, marinate the garlic in the vinaigrette for 4-5 days to allow the garlic to absorb the flavor of the vinaigrette. Pickled garlic is both sweet and antibacterialDeliciousand wholesome food.
Horseshoe is abundantDietary fiberVitaminswithMinerals, rightBoosts immunityIt helps a lot. Horseshoe is abundantAntioxidantsubstances that can help remove free radicals from the bodyBoosts immunity。In addition, the horseshoe also has the effect of clearing heat and detoxifying, moistening the lungs and relieving cough, which is very beneficial to the health of the respiratory system.
In order to make better use of the nutritional value of the horseshoe, we can try a simple dish of white sugar horseshoe. First, wash and peel the horseshoe, then add an appropriate amount of waterBlanch。Then, willBlanchAfter the horseshoe with sugar oranges, cucumbersDing YiStir-fry evenly, add an appropriate amount of water starch to reduce the juice. This white sugar water chestnut is not only sweet, but alsoClear the lungsMoisten the lungs and add points to our health.
In short, in the everydaylife, we can do this through a healthy dietBoosts immunity, preventionViral infections。The mushrooms, garlic and water chestnuts recommended above are all valuable foods, and they are not only goodBoosts immunity, and stillClear the lungsMoisturize the lungs and make our body healthier. I hope you will be able to try and enjoy theseDeliciousand wholesome food.