In the theory of traditional Chinese medicine, food, like medicine, has its own unique taste, meridian and efficacy. Dried longan, as a traditional Chinese medicine and nourishing ingredient, is not only a method of health preservation, but also a means of conditioning the body in the eyes of traditional Chinese medicine. So, from the perspective of traditional Chinese medicine, what are the unique effects and functions of drinking longan dry soaked water?
First, the sexual taste of dried longan is attributed to the scriptures
Longan is dry, sweet and warm, and returns to the heart and spleen. This means that dried longan has the effect of warming the heart and spleen, nourishing the blood and calming the nerves. In traditional Chinese medicine clinics, dried longan is often used for symptoms such as heart and spleen deficiency, lack of qi and blood, insomnia and forgetfulness.
Second, the efficacy and function of drinking longan dry soaked in water
Warms the heart and spleen: Longan dry soaked water can warm the heart and spleen, and has a good improvement effect on insomnia, forgetfulness, palpitations, yellowing and other symptoms caused by heart and spleen deficiency.
Nourish the blood and calm the nerves: The nutrients in dried longan help to nourish the blood and calm the nerves, and have a certain alleviating effect on emotional problems such as restlessness, irritability, anxiety and depression.
Regulates menstruation: In the view of traditional Chinese medicine, women's menstrual irregularities are often related to disharmony of qi and blood. Longan dry soaking water can regulate qi and blood, and has a certain improvement effect on menstrual irregularities, dysmenorrhea and other problems.
Boosts immunity: Traditional Chinese medicine believes that low immunity in the human body is often related to a lack of qi and blood. Drinking longan dry water can replenish qi and nourish blood, thereby enhancing the body's immunity and improving resistance.
3. Applicable people for drinking longan dry soaked water
Longan dry soaking water is suitable for people with heart and spleen deficiency, lack of qi and blood, insomnia, forgetfulness, restlessness and so on. It is especially suitable for female friends to recuperate during menstruation, postpartum and other weak periods.
Fourth, the precautions for drinking longan dry soaked in water
Although there are many benefits to drinking longan dry water, it is not suitable for everyone. Excessive consumption may cause symptoms such as irritation and dry mouth。Therefore, it is recommended to consume it in moderation and adjust the amount of consumption according to your own situation. In addition, pregnant women, diabetics and other people should consult a professional doctor before consuming dried longan.
From the perspective of traditional Chinese medicine, drinking longan dry soaked in water is a simple and effective way to nourish. It can not only warm the heart and spleen, nourish the blood and calm the nerves, but also regulate menstruation and enhance immunity. In your busy life, you might as well try this TCM health regimen to inject more vitality and health into your body. Of course, when enjoying the nourishing effect brought by dried longan, you should also pay attention to eating it in moderation and avoid overdoing it.