Primary school students are at a critical time for their physical and intellectual development, and they are highly concerned by their parents. For students, whether the diet is balanced and whether the lifestyle is healthy not only directly affects the students' own growth and development, disease prevention and resistance ability, as well as intellectual and healthy psychological development. Nutrition is an important substance to maintain our life, without nutrition, human beings can not survive, food is the main intake of nutrients, how should we safely and hygienically consume food? Of course, our students eat every week according to a strictly balanced diet, but what about outside of school? There are the following precautions for your reference!
Food safety precautions.
1. The environment should be clean, bright and comfortable. It can make diners feel relaxed and happy, eliminate brain tension and tiredness, and thus enhance appetite.
2. Eat meals according to the time. It can make the secretion of digestive glands and gastrointestinal peristalsis form regular movements.
3. Don't overeat. Don't eat picky or selective eating.
4. Reduce snack intake. Malnutrition can be caused by a lack of nutrients required by the body.
5. Do not participate in intense mental work or strenuous exercise within half an hour before meals.
6. Don't get angry when eating. It can easily cause indigestion.
Ten basic common sense of food safety.
Common sense 1: Excessive consumption of cold drinks is harmful to health.
Common sense 2: Canned drinks are harmful to teenagers.
Common sense three: boiled water is the best drink.
Common sense 4: Long-term drinking of mineral water will cause diseases.
Common sense 5: Colored soda can affect physical development.
Common sense 6: Try to eat less or no puffed food.
Common sense 7: Nutritional supplements must not be eaten at will.
Common sense 8: Eating jelly often will hinder nutrient absorption.
Common sense nine: Coke and coffee should not be drunk by teenagers.
Common sense 10: Foreign fast food is nutritious and should not be eaten more.
Dear parents and friends, the health and life safety of children are concerned about thousands of families, for the physical and mental health of children, I hope we will do our due responsibility, so that children can grow up healthily in a good environment.