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In modern society, due to the high pressure of work and the fast pace of life, many people will have the phenomenon of body being hollowed out. The kidneys, as one of the important organs of the human body, are often affected. In order to protect our kidneys, we need to follow the principle of "three more, three less, and four no". Next, I will explain this principle in detail and help you build a healthy kidney.
First, let's take a look at the "three more" principle. The first "more" is to drink more water. Water is the source of life, and for the kidneys, the role of water cannot be ignored. Drinking enough water can help your kidneys flush out waste and toxins from your body and keep your kidneys healthy. The second "more" is more exercise. Moderate exercise can enhance the function of the kidneys, promote blood circulation, and prevent the occurrence of kidney disease. The third "more" is to eat more vegetables and fruits. Fruits and vegetables are rich in vitamins and minerals, which are important for kidney health.
Next, let's take a look at the "three less" principle. The first "less" is less salt. Excess salt increases the burden on the kidneys and can easily lead to kidney disease. Therefore, we should minimize salt intake in our daily diet. The second "less" is less alcohol. Alcohol can cause damage to the kidneys, and excessive alcohol consumption can increase the burden on the kidneys, leading to impaired kidney function. Therefore, we should try to drink as little as possible, or quit drinking. The third "less" is to eat less greasy food. Fatty foods contain a lot of fat and cholesterol, which can easily lead to increased burden on the kidneys and affect kidney health.
Finally, let's take a look at the "four noes" principle. The first "no" is not holding urine. Holding urine can cause damage to the kidneys and easily lead to diseases such as pyelonephritis. Therefore, we should urinate in time and avoid holding urine. The second "no" is not to abuse drugs. Many drugs can cause damage to the kidneys, and drug abuse can increase the burden on the kidneys and affect kidney health. Therefore, we should follow the doctor's advice when using drugs and not abuse them on our own. The third "no" is non-smoking. Smoking can damage the kidneys and increase the risk of kidney disease. Therefore, we should try to avoid smoking. The fourth "no" is not to overwork. Overexertion can increase the burden on the kidneys and affect kidney health. Therefore, we should arrange our work and life reasonably and avoid overwork.
Through the above introduction, I believe you have a deeper understanding of the principle of "three more, three less, and four no". Following this principle can help us protect our kidneys so that the body is no longer hollowed out. At the same time, we also need to have regular kidney check-ups to detect and ** kidney diseases in time. Only with healthy kidneys can we have a healthy life. Let's work together to protect our kidneys and embrace a bright future!
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