CookPoached eggsIt's a simple and nutritious dishBreakfastBut in order to achieve the effect of roundness, no foaming, and no scattering of flowers, there are two key points that need to be mastered. The first point is to avoid boiling water in the pot, because the temperature is too high after the water is boiled, and it is easy to scatter the eggs directly into the pot. The correct way to do this is to turn off the heat when the water is completely boiling and wait until the water is no longer boiling before beating in the eggs, which will ensure that the egg wash remains in a smooth shape. The second point is to add the right amountWhite vinegarto avoid foaming. willWhite vinegarAfter pouring into the pot, cover the pot and re-cook.
Regarding the specific steps for boiling poached eggs, first crack the eggs into the bowl in advance, which will make it easier to keepPoached eggsThe rounded shape. Next, scrub the pot clean and add an appropriate amount of water to it. When boiling water over high heat, remember not to wait for the water to boil completely before adding the eggs, but to wait until the water is completely boiling to turn off the heat so that the water does not boil again, and then pour the eggs into the pot. To prevent foaming, you also need to pour an appropriate amount into the eggsWhite vinegar。After covering the pot, start cooking again, and cook to your liking according to your personal taste. Want to eatPoached eggsIt can be cooked for a shorter time, the outside is fully cooked, and the inside is still tender. If you prefer slightly cooked egg yolks, you can cook them for about 9 minutes.
Eggs are a nutritious food that is rich in proteinVitaminswithMinerals。133 grams of protein, yesHigh-quality proteinGood**. Protein is the foundation of the body's building and repairing tissues, provides stable energy, and participates in various metabolic processes in the body. In addition, eggs are also abundantVitaminsa、Vitaminsd、VitaminsB12, folic acid andMineralsSuch as calcium, iron, zinc, etc. theseNutrition factsIt plays an important role in maintaining good health, promoting growth and development, and enhancing immunity.
Poached eggsNot onlyDeliciousIt is delicious and can be combined with a variety of ingredients to add taste and nutrition. For example, you can add a little milk to the beating of eggs to make:Poached eggsThe taste is more delicate and smooth. If you like a strong flavor, you can also add some grated cheese or diced bacon to makePoached eggsMore abundantDelicious。In addition, it can be paired with vegetables such as tomatoes, spinach, onions, etc., to increase the nutritional value of vegetables and add changes in taste. Poached eggsIt can also be matched with a variety of itemsPastaSuch as:Steamed buns, bread, rice, etc., can not only enrich the taste, but also provide richer energy.
Cook by masteringPoached eggsWe can easily make eggs that are round, foam-free, and non-scatteredPoached eggsPoached eggsThe steps are simple, just prepare the eggsWhite vinegarand water, be careful not to let the water boil under the pot, and add an appropriate amountWhite vinegarto prevent foaming. Poached eggsNot only is it nutritious, but it can also be matched according to personal taste, increasing the taste and nutrition. I hope you can easily enjoy nutritious and nutritious at homeDeliciousofPoached eggs
As a common ingredient, eggs are widely recognized for their nutritional value. And boiledPoached eggsAs a simple againDeliciousThe way of cooking is not only able to keep the eggsNutrition factsIt can also bring us a rich taste enjoyment. In my personal experience, boiledPoached eggsThe most important thing is to get a good grasp of the heat and water temperature. The right heat is guaranteedPoached eggsCooked through, but still soft yolk;Proper water temperature can avoid foaming and scattering. In addition,Poached eggsofDeliciousIt can also be further enhanced by combining it with other ingredients. For example, pairing with tomatoes and onions can add variety to the taste, and also:Poached eggsAdd a hint of refreshing flavor. All in all, master good cookingPoached eggscan bring us a copyDeliciousEnjoy with nutrition. Let's try cooking at home togetherPoached eggsand enjoyDeliciousofBreakfastTime for it!