Healthy meals after the festival When you are older, you should "nourish your bones", don't just drink milk, eat more of these 8 things, and your legs and feet will be vigorous and vigorous!
Flowers bloom rich shrimp.
Ingredients: Fresh prawns: 500 grams; Peanuts: to taste; Ginger: to taste; Green onions: to taste; Cooking oil: to taste; Salt: to taste; Cooking wine: to taste; White pepper: to taste; Egg whites: to taste; Sesame oil: to taste.
Method:1Remove the head and shell of the fresh prawns, remove the shrimp line, leave the tail, wash them with water, drain the water and set aside.
2.Gently cut the back of the shrimp with a knife to allow for flavor.
3.Put the shrimp in a container, add an appropriate amount of salt, cooking wine, white pepper and marinate for a while.
4.Finely chop the ginger and chop the green onion into pieces for later use.
5.Put an appropriate amount of cooking oil in the pot, boil until 7 is hot, put the marinated shrimp into the pot and fry it until golden brown, remove it for later use.
6.Leave a little base oil in the pot, add the green onion and minced ginger and stir-fry until fragrant.
7.Add an appropriate amount of water, bring to a boil, add the fried shrimp, and simmer for a while.
8.Beat the egg whites, pour evenly over the shrimp, cook until the shrimp are cooked through, and the soup in the pot is dry.
9.Add a little sesame oil before removing from the pan, mix well and serve.
10.Finally, sprinkle with an appropriate amount of peanuts and enjoy.
Scrambled eggs with tomatoes. 
Ingredients: 2 tomatoes, 3 eggs, appropriate amount of oil, salt, sugar, light soy sauce, chopped green onion.
Steps:1Wash the tomatoes and cut them into small pieces for later use, and beat the eggs in a bowl and set aside.
2.Heat the pan with cold oil, pour in the egg mixture, fry over low heat until solidified, and set aside.
3.Leave a little base oil in the pan, add the chopped tomato cubes, and stir-fry until fragrant.
4.Add salt and sugar and cook until the tomatoes are soft and rotten.
5.Pour in the scrambled eggs and stir-fry quickly so that the eggs coat the tomatoes.
6.Add an appropriate amount of light soy sauce and stir-fry evenly.
7.Sprinkle with chopped green onions, stir-fry well and serve.
Banana capelin.
Ingredients: Capelin 500g; 2 bananas; Ginger to taste; Garlic to taste; Cooking oil: to taste; a pinch of salt; 2 tablespoons light soy sauce; 1 tbsp cooking wine; 1 teaspoon sugar; cornstarch to taste; 1 tablespoon soy sauce; 1 tablespoon vinegar.
Steps:1Preparation: Wash the capelin, peel and cut the banana into sections, mince the ginger and garlic and set aside.
2.Marinated capelin: Put the capelin in a bowl, add light soy sauce, cooking wine, minced ginger and minced garlic and marinate for 15 minutes.
3.Fried bananas: Wrap the banana segments in a little cornstarch, put them in hot oil and fry them until golden brown, remove and set aside.
4.Pan-fried capelin: Put the marinated capelin in a pan and fry it on both sides over medium-low heat until golden brown, then remove and set aside.
5.Sauce: Leave a little base oil in the pot, add minced ginger and garlic to stir until fragrant, add light soy sauce, sugar, soy sauce and vinegar to make the sauce.
6.Cooking: Put the fried capelin fish in a pan, pour in the prepared sauce and stir-fry evenly.
7.Add bananas: Finally, add the fried banana segments, stir-fry lightly, and let the bananas evenly coat the sauce.
8.Remove from the pot: Sprinkle a little salt to taste before cooking.
Stir-fried duck blood with leeks.
Ingredients: duck blood: appropriate amount; Leeks: to taste; Ginger: to taste; Garlic to taste; Cooking oil: to taste; Salt: to taste; Light soy sauce: appropriate amount; Cooking wine: to taste; White pepper: to taste; Essence of Chicken (optional): To taste.
Method:1Cut the duck blood into small pieces and set aside.
2.Wash the leeks and cut them into pieces for later use. Cut the ginger into slices and mince the garlic for later use.
3.Heat an appropriate amount of cooking oil in a pan, add sliced ginger and minced garlic and stir-fry until fragrant.
4.Add the sliced duck blood clots and stir-fry for a while.
5.Add the leek segments and continue to stir-fry until the leeks are tender.
6.Add salt, light soy sauce, cooking wine and white pepper and season to taste.
7.If necessary, you can add an appropriate amount of chicken essence to enhance freshness, and continue to stir-fry evenly.
8.Stir-fry until the duck blood and leeks are cooked through.
Dry sautéed green beans.
Ingredients:Green beans, minced garlic, dried chilies, minced ginger.
Steps:
1. Clean the green beans and cut them into sections, fry them in a hot oil pan until they are tiger skin-shaped, and then put them out for later use.
2. Add minced ginger, minced garlic and dried chili peppers to stir-fry until fragrant, then add the fried green beans and stir-fry evenly.
3. Then add light soy sauce, oyster sauce, salt, and chicken essence to taste, stir-fry evenly to taste, and then put it on a plate and eat.
Taro cake. 
Ingredients: 90 grams of shrimp, 150 grams of sausages, 500 grams of shredded taro, 360 grams of water, 300 grams of sticky rice flour, 60 grams of corn starch, salt, sugar, and an appropriate amount of five-spice powder.
Method: 1. Stir-fry the sausage grains and pour in the small shrimp and stir-fry a few times, pour in shredded taro, add caster sugar, salt, five-spice powder, half a bowl of water and mix well.
Add 60 grams of corn starch and 360 grams of water to the rice flour, stir well, pour it into the pot, stir-fry over low heat until thick, do not burn.
3. Pour it into a container and scrape it flat, sprinkle with white sesame seeds, steam it at 100 degrees for 30-40 minutes, steam it out of the oven and let it cool before cutting into pieces, put it in a pot and fry it until the surface is slightly charred and eat.
Steamed chicken thighs with pumpkin.
Ingredients: chicken thighs, pumpkin, shredded ginger, green onions.
Steps: 1. Remove the bones and peel the chicken thighs and cut them into small pieces, peel and wash the pumpkin and cut them into small pieces.
2. Add shredded ginger, green onions, soy sauce, starch and cooking oil to the chicken thighs, mix evenly and marinate for 15 minutes.
3. Put the pumpkin in a steaming bowl, then spread the marinated chicken thighs, boil the water and steam for 20 minutes.
4. Take it out after steaming, sprinkle with chopped green onions and garnish it to eat.
Stir-fried meat with cabbage. 
Ingredients required: Cabbage: appropriate amount (sliced); Pork: 150 grams (sliced); Minced garlic: to taste; Minced ginger: to taste; Cooking wine: 1 teaspoon; Light soy sauce: 2 teaspoons; Salt: to taste; Cooking oil: to taste;
Cooking steps:1Handle the cabbage: Wash and slice the cabbage and set aside. If the cabbage leaves are firm, you can blanch them in hot water in advance to soften them and set aside.
2.Pork processing: Slice the pork, add cooking wine and light soy sauce and marinate for 10 minutes to allow the meat to absorb the flavor.
3.Stir-fried pork: Heat the pan with cold oil, add minced garlic and ginger to stir-fry until fragrant, then add the marinated pork, stir-fry until it changes color and is cooked thoroughly, remove and set aside.
4.Stir-fried cabbage: Add a small amount of cooking oil to the pan, add the cabbage slices and stir-fry until soft, add the fried pork, and continue to stir-fry evenly.
5.Seasoning: Add salt to taste and continue to stir-fry evenly so that the kale and pork are well combined.
6.Remove from the pan: Stir-fry evenly and serve.