Now everyone has gone home one after another, ready to start welcoming the New Year, and also welcomes the endless New Year's goods at home, as well as endless meals and endless banquets. Every day, there are big fish and meat, and the meat on my body gradually increases. When I was weighed after the festival and saw the soaring numbers, my heart really couldn't stand it. Therefore, if you want to prevent obesity after the holiday, you must do these things well, and you will not be full during the New Year!
1.Eat plenty of steamed food.
Steamed food is low in calories and less nutrient damage, so eating as little fried and barbecued food as possible can reduce calorie intake.
2. Take a walk after dinner.
Don't sit or lie down immediately after eating, it's best to get up and move for 30 minutes, which can increase calorie consumption and avoid calorie accumulation.
3.Don't stay up late.
Staying up late will make the body tired, reduce the body's metabolism rate, once the body's metabolism slows down, the calories ingested are easy to accumulate in the body and become fat.
4. Chew slowly and swallow slowly.
Scientific studies have proven that the faster you eat, the easier it is to eat more, and the slower you eat, the less you will eat, so that you can control your food intake.
5. Drink plenty of water.
Normally, you need to drink about 2000ml of water a day, which can boost metabolism and help detoxify the body.
6. Eat seven minutes full.
Eating a full meal will help you avoid eating too many calories, and you can also control your weight and stay in shape.