Have you ever had such an experience, the busier you are at work, the fatter your body will be, and you can't lose weight even if you are on a diet** at extreme times. This is due to a surge in weight due to stress, tiredness at work, a phenomenon known as "overwork".
A CCTV survey found that about 3 years of working experience is the high incidence period of "excessive fat", and people with more than 1 4 have increased their weight by 5 kg compared with when they first joined.
"Overwork and fat" not only distress beauty lovers, but also seriously threaten people's health. Studies have shown that the incidence of diabetes can increase by 10 times in obese patients; Obese men have a high incidence of colon cancer, rectal cancer and prostate cancer, and the incidence of endometrial cancer in obese women is also 2-3 times higher than that of normal women.
In order to maintain a healthy body, in addition to adjusting your diet to adopt a balanced low-calorie diet, increase vegetables and dietary fiber, and reduce your intake of greasy sweets, these office-friendly exercises can also be done!
1) Chest expansion exercises.
Sit up straight, thumbs up, arms open from chest to sides, and do chest expansion exercises; Exercise the muscles between the shoulder blades until you feel stretched. Pull back the shoulders and hang down naturally for 20 seconds; Repeat 3 times.
2) Seated stretching.
Sit at the front of the chair with your right foot straight, your heel on the ground, and your toes hooked up; Hold your upper body upright and slowly press forward for 20 seconds, stretching your right foot socket and the muscles on the back of your foot. Repeat 3 times, then switch to your left foot and repeat the same movement.
3) Seat stretching.
Sit in a chair with your body leaning forward slightly and moving your head and upper body to the right. Hold the right arm of the chair with your left arm over your chest, rest your right hand on the back of the chair, and rest your feet flat on the floor. Hold the twisting position for 20 seconds, repeat 3 times, then repeat the same movement on the other side.
4) Leg pullback.
Stand in front of your desk with your left hand on the table to keep your body balanced. Stand on one foot with your left foot, raise your right heel back to your arm as far as possible, and grab your right foot with your right hand. Hold for 20 seconds, repeat 3 times, then switch to the other side and repeat the same motion.