Spring is the first period for children to grow, especially in the period of growth and development, zinc deficiency will affect growth and development. At the same time, zinc can also regulate and improve immunity, and it is often praised as the "flower of life" and "source of intelligence".
For families with children, eating more foods with high zinc content in spring can help children grow and develop, regulate immunity, and make children grow taller and stronger.
Calcium supplementation in spring, it is recommended to eat more high-protein ingredients, high-calcium, low-fat delicious, nutritious and delicious and calcium, fresh shrimp is a very good ingredient. Fresh shrimp is rich in protein, calcium, zinc and a variety of vitamins, which play an important role in children's growth and development.
Eating shrimp appropriately in spring can play a role in supplementing zinc to a certain extent, and also has the benefits of enhancing appetite, improving immunity, and promoting children's growth and development.
Shrimp dumplings with willow leaves] 12 shrimps, 100 grams of pork, 50 grams of corn, 10 grams of rice wine, 10 grams of ginger and scallion water, 2 grams of salt, 10 grams of light soy sauce, 10 grams of oyster sauce, 2 grams of chicken essence, 15 grams of sesame oil, and an appropriate amount of dumpling skin.
Steps].
Peel off the shells of the shrimp, add green onions, ginger slices and a little rice wine, marinate for 15 minutes and set aside.
Chop the pork, add ginger and scallion water and seasonings to mix well, add corn and mix well to form a filling.
Take a dumpling wrapper, wrap an appropriate amount of pork, put a shrimp on it, fold it in half on both sides, and pinch it left and right into a willow leaf shape.
Tidy up the head and tail, try to make the tail of the shrimp right, and a good-looking willow leaf shrimp dumpling is ready!
Heat the pan, put in an appropriate amount of oil, put the shrimp dumplings into the pan and fry until the bottom is set, add a small half bowl of water and simmer for 6 minutes, open the lid and fry the dry water.
**10,000 Powder Incentive Plan Plating, sprinkle with chopped green onions, prepare sweet chili peppers or favorite sauces, dip them when eating, the pork filling is crisp and refreshing, and the crispy taste of shrimp is really endless. This shrimp dumpling has a high appearance and taste, and children love to eat it. With such a plate of delicious shrimp dumplings at dinner, you will definitely have a great appetite Come and try it!
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