Yang deficiency physiquechildren, more common, we can see in the details, such as the following:
The tongue is relatively light, the tongue is fat, afraid of cold, the hands and feet are cold in winter, the stool is easy to not form, the face is pale and lacks luster, repeated abdominal pain, puffy eyelids, fear of black timidity, easy to get tired, enuresis, light lip color, frequent droolingAfter a long time, the child does not grow long, does not grow meat, etc.
There is a small number of children who inherit the constitution of their parents, and one of the parents is deficient in yang energy, and the children are also prone to yang deficiency constitutionIt can be seen from the birth of the child, such as low crying, timidity and frightening, easy to cry at night, cold hands and feet, etc.
Most children are because in the process of parenting, Yang Qi is consumed little by littleAccumulated habits, especially the following:
1. Lack of adequate exercise
Children do not exercise regularly, the circulation of qi, blood and fluid is not smooth, the body's motivation is insufficient, the lack of energy to live and live, and the yang energy does not grow, and over time, it is easy to lack yang energy.
2. Drug abuse
Frequent illness, abuse of antibiotics, or frequent use of various cold Chinese patent medicines for children in daily life will deplete yang energy.
Don't use cold Chinese patent medicine as a health care product often, it will hurt yang qi. Don't use Chinese patent medicine as a health care product frequently, it will consume gas.
In general, in daily life, we try to use ingredients to gently clear heat and eliminate food; Chinese patent medicine for clearing away heat and eliminating food is used to treat diseases.
3. Raw and cold food
Raw cold and cold food, after entering the body, needs yang energy to warm up, which is behind the yang energy is silently making efforts, moderately using cold and cold ingredients, most of which can nourish yin and clear heat, so that the body is in a state of yin and yang balance. If you eat too much, it is easy to hurt yang energy.
All kinds of cold drinks in summer are not to nourish yin and clear heat, but to satisfy our inner desires and satisfy hunger, and what is behind it is the consumption of yang energy, if you eat too much, beyond the scope of the body, it is easy to lead to a lack of yang energy.
Fourth, overwork
Human fatigue is divided into two kinds, one is physical fatigue, the other is brain and mental fatigue, the body and brain are overdrawn, lack of sleep, and will also consume yang energy, so children must combine work and rest to develop the habit of going to bed early.
Fifth, the invasion of cold evil
Insufficient warmth in winter, cold and barefoot, staying in an air-conditioned room for a long time in summer, the cold evil in the environment of the child invades the body, and will also consume yang energy.
When the child develops a yang deficiency physique, we must also slowly raise the physique back little by little through lifeFor example, basking in the sun, exercising moderately, going to bed early and getting up early, staying away from cold drinks, and using drugs rationally, you can warm up your yang and enhance your physique through patching, internal adjustment of traditional Chinese medicine, massage and moxibustion.