Spring is just right, the season is reincarnated, and the earth is rejuvenated. He Zhizhang's poem "I don't know who cut out the thin leaves, and the spring breeze in February is like scissors." Like a touch of spring breeze, gently blowing through the heart, outlining the beautiful scene of the beginning of all things in early spring. The spring breeze not only awakens the sleeping willow leaves, but also arouses people's expectations for the freshness of spring. However, in this spring season, many middle-aged and elderly people still adhere to the principle of "frugality" and pay attention to the cheap winterVegetablesAs everyone knows, the spring "4 fresh" is exactly the right timeDeliciousLocation. Let's walk into spring together, taste the freshness and freshness, and let the body be nourished and cared for in the diet.
In the spring season, the spring is bright, the earth is rejuvenated, and everywhere is full of vitality. The spring breeze blows, the grass and trees are green, and everything recovers. In this beautiful season, middle-aged and elderly people should adjust their diet and consume more fresh ingredients in spring to copeClimate change, strengthens the bodyResistance。Forget the old daysVegetablesLet's explore the "4 fresh" of springDeliciousLet's do it!
In early spring,LeeksIt has grown tender and green, and is known as "the first fresh in spring". LeeksNot only is it delicious, but it also has a high nutritional value, and it is called "intestinal cleansing grass". And that's not all,LeeksIt also has the effect of replenishing the sun and warding away the cold, and it is springWellnessThe best ingredients. Either wayLeeksStir-fryRiver prawnsLeeksDumplings stillLeeksFried dried tofu exudes a unique fragrance of springDelicious, which is endlessly memorable.
CapsuleAs one of the spring freshness, it is known as "primrose" and "spring food."CapsuleRace Elixir". In early spring, it is delicate and greenCapsuleGrowing in the wind, it not only tastes fresh and refreshing, but also has rich nutritional value. Either wayCapsuleDumplingsCapsuleSpring rolls stillCapsulePork rib soup, each oneCapsuleThe delicacies all reveal the freshness and beauty of spring, which makes people salivate.
As the temperature gradually rises, the southWormwoodThe delicate sprouts have been drawn and become a must-see delicacy in spring. WormwoodNot only is it rich in nutrients, but it also has a unique aroma and is known as the "king of herbs". Whatever it isArtemisia leavesOmeletsWormwoodYouth LeagueStillArtemisia leavesEgg broth, all show the freshness and vitality of spring, making people feel the unique taste of spring.
Spring bamboo shootsAsBamboo shootsNot only does it grow luxuriantly in the spring, but it also tastes more delicious. When cooking,Spring bamboo shootsCrisp and refreshing, whether it is cold salad, stir-fried or soup, it exudes the fragrance of springDelicious。In this season of spring, withSpring bamboo shootsCook together, feel the gift of nature, and reminisce about the beauty of spring.
In the tasting spring "4 fresh".GastronomyAt the same time,Cooking skillstooCriticalLocation. Only reasonable cooking techniques can perfectly show the deliciousness of the ingredients and make people have an endless aftertaste.
CookingLeeksWhen dumplings, they must be treated with water control after washing, and the surface moisture will be controlled and dried, so that the dumplings will be green in color and have a better taste. In addition, inLeeksDo not add to the fillingGreen onionsor over-flavored seasonings to keepLeeksThe original, letLeeksThe aroma is fully emanated.
in cookingWormwoodYouth League, firstWormwoodBlanch in water, add a little baking soda, and then put it in cold water to cool and keep itWormwoodof emerald green. After steaming, the surface is coated with sesame oil, which not only locks in water but also keeps the taste glutinous and softYouth LeagueMoreDeliciousDelicious.
CookingSpring bamboo shoots, to be cleanedSpring bamboo shootsCrush and cut into sections to make it easier to absorb the flavor. Blanch before cooking to remove astringency and maintain a crisp texture. Memorize these tips to be able toSpring bamboo shootsThe umami of the perfect show.
In the spring, the freshness of the springGastronomyThe material is fully displayed, with gorgeous colors, attractive aromas, and diverse tastes, forming a spring dayGastronomyPicture. Let's walk into the spring table and feel the springDeliciousLet the body and mind be washed and nourished in the spring breeze.
With its fresh and tender taste, rich nutrition and unique flavor, "4 fresh" in spring has become the leader on the spring table. Rich and variedCooking skillsLet's make springGastronomyIt is more attractive, allowing people to feel the gifts of nature in the process of tasting and reminiscing about the beauty of spring. When choosing a diet, middle-aged and elderly people should pay attention to the intake of fresh ingredients in spring, pay attention to the season of food, and mix it reasonably, which can not only increase nutrition, but also enhance the bodyResistance。Spring is a beautiful season, let's catch the tail of the "4 fresh" of spring and enjoy it to the fullestDelicious, let the body be nourished and cared for in spring. May you be able to taste both in the springGastronomy, and can stay healthy, healthy, and happy!