The Yellow Emperor's internal scripture says that why people in ancient times were mostly over 100 years old and acted sensitively, but now people are already very old and slow to act when they are more than half a hundred years old, what is the reason for this?It may be because human beings have violated the way of health preservation, and people in ancient times were able to understand the laws of the operation of heaven and earth, yin and yang, to adapt to the changes of the seasons, to have a controlled diet, to have a regular work and rest, not to work hard, so that the body and spirit can get full rest, so that they can ideally live for a long time and live with dignity to die after the age of 100.
Nowadays, people never pay attention to these to drink wine and drinks as water, and even after being drunk, they have to do ** things, in the indulgence and **, so that their essence leaks and depletes, does not know the importance of essence to the body, indulges themselves in greedy for temporary happiness, is not good at regulating and grasping emotionally, and betrays the real joy of life, and often stays up late without regularity, so it is very old when it comes to 50 years old. In ancient times, everyone advocated being able to adapt to the cycle of the four seasons and avoid the false evil and thief style of each season. Keeping the mind pure and light, without desire or desire, so that the righteousness and smoothness in the body are stable and not slack, and how can it infringe on the human body?Therefore, it is very enjoyable to keep a clean mind, a pure heart, a peaceful state of mind, carefree, and can participate in work, but not overly tired.
Therefore, the pleasures and desires of the bodily senses cannot tempt their beliefs, nor can the promiscuous things confuse their minds. Neither the stupid nor the wise, the virtuous or the untalented, are greedy for the satisfaction and enjoyment of their desires. Behaviors are in harmony with the way of health preservation, so that you can be over 100 years old and not slow to act.