When menstruation is about to "leave"! The body will give you three tips to help you get through menopause!
Menopause is a physiological stage that every woman will go through, which marks the end of female fertility and is also an important node of endocrine changes in the body. Before and after menopause, a woman's body will undergo a series of changes, which not only affect women's physical health, but also have a profound impact on psychological, social and other aspects. Therefore, it is crucial for women to understand and recognize these changes.
This article will detail the prompts given by the body when menstruation is about to "leave" from three aspects, and how to adjust your lifestyle according to these prompts to go through menopause more smoothly.
OneChanges in the menstrual cycle
With age, ovarian function gradually declines, and the number and quality of follicles decrease, which directly leads to changes in the menstrual cycle. Many women find that their menstrual cycle becomes less regular than it was when they were younger, before menopause. The specific performance is as follows:
The cycle is extended or shortened: The regular cycle of about 28 days may gradually be extended to once a few months, or shortened to 20 days or even shorter. This irregularity of the cycle is a clear sign of declining ovarian function.
Changes in menstrual volume: Some women may find that their menstrual flow is gradually decreasing, or even that they are on a drip; Others may experience heavy menstrual bleeding with large blood clots. These changes can be a sign of premenopause.
In response to these changes, it is recommended that female friends pay close attention to their menstrual cycle and menstrual flow, and make a good record. If abnormal changes persist or worsen, medical attention should be seen to rule out the possibility of organic lesions.
IIChanges in other aspects of the body
In addition to changes in the menstrual cycle, women experience a range of other changes in their body around the time of menopause. These changes include:
Hot flashes and sweating: This is one of the most common symptoms in menopausal women. It is characterized by sudden onset of flushing and warmth of the face and neck, followed by profuse sweating. The cause of hot flashes and sweating is related to a decrease in estrogen levels in the body. It is recommended that women keep the room ventilated, wear loose and breathable clothing, and exercise appropriately to enhance their physical fitness when they have hot flashes and sweating.
Heart palpitations, insomnia: Some women experience symptoms such as heart palpitations and insomnia during menopause. This may be related to autonomic dysfunction caused by changes in hormone levels in the body. It is recommended that these women maintain good work and rest habits and avoid staying up late and overwork; At the same time, you can try to do relaxing activities such as meditation and yoga to improve the quality of your sleep.
Mood swings: Menopausal women are often prone to psychological problems such as mood swings, anxiety, and depression. This is related to changes in hormone levels in the body and various stressors in life. In the face of these emotional problems, female friends should learn to self-adjust, such as communicating with others, participating in interest groups, etc. You can also seek help from a professional counselor.
IIIChanges in the reproductive system
With the arrival of menopause, a series of changes will also occur in the female reproductive system. These changes include:
**Dry: A decrease in estrogen levels can lead to thinning of the mucous membranes and a decrease in secretions, resulting in dryness. This can affect the quality of your sex life. In order to alleviate the discomfort caused by dryness, female friends can try to use lubricants; At the same time, keep ** clean to avoid infection.
Uterine shrinkage: After menopause, the uterus gradually shrinks due to the decline of ovarian function. This is a normal physiological phenomenon and there is no need to worry too much. However, in the process of uterine shrinkage, some women may experience discomfort such as lower abdominal distension and pain. If symptoms continue to worsen, it is recommended to seek medical attention promptly.
Increased risk of osteoporosis: Estrogen has a protective effect on bones. With the onset of menopause, estrogen levels decline and the risk of osteoporosis gradually increases. In order to prevent osteoporosis, women should maintain a balanced diet with adequate calcium and vitamin D. At the same time, appropriate weight-bearing exercises are performed to enhance bone strength.
FourthHow to get through menopause smoothly
Now that we know the cues your body gives when your period is about to "leave", let's take a look at how to adjust your lifestyle based on these cues to get through menopause more smoothly.
Maintain a good routine: Regular work and rest help to maintain endocrine stability. Female friends should ensure adequate sleep time and avoid staying up late and overwork.
Eat a balanced diet: Diet is essential for good health. Around menopause, women should maintain a balanced diet with adequate intake of nutrients such as protein, fat, carbohydrates, and vitamins and minerals. At the same time, avoid excessive intake of foods high in sugar, fat, and salt.
Exercise properly: Proper exercise can help strengthen physical fitness, improve cardiopulmonary fitness, and relieve psychological stress. Female friends can choose the exercise method that suits them, such as walking, tai chi, yoga, etc.
Stay in a good moodIn the face of all kinds of discomfort caused by menopause, female friends should maintain a positive and optimistic attitude. You can try to release stress by communicating with others, participating in interest groups, etc.; You can also seek help from a professional counselor.
Regular medical check-ups: Regular medical check-ups can help to detect and treat potential health problems in a timely manner. It is recommended that female friends have regular examinations, breast examinations and cardiovascular examinations before and after menopause.
In short, when menstruation is about to "leave", the body will give a series of cues. Understanding and recognizing these changes, adapting your lifestyle to your situation, and seeking professional help will help women navigate menopause more smoothly. In this process, female friends should care for themselves, cherish themselves, and take responsibility for their own health and happiness.