Exercise for a year"Earn"170,000? Netizens are hotly discussing the hidden health secrets behind them.
March 6, one"Consistent exercise is equivalent to earning 170,000 more in 1 year"The topic quickly rushed to the hot search, causing heated discussions among netizens. It turns out that all this stems from a study published in The Lancet, which pointed out that only one hour of exercise a week can effectively alleviate depression, and the effect is equivalent to earning 170,000 yuan a year, or the emotional value of an extra college degree.
Many netizens have expressed their opinions, and there are many voices of support and ridicule. Some netizens said: "The value of exercise cannot be measured by money, because health and happiness cannot be bought with money." Some netizens humorously said: "I don't exercise in my life, assuming I can live for another 40 years, can I be given 6.8 million at one time?" ”
It is worth noting that although the study was published in 2018, it is now attracting attention again many years later, which also reflects the increasing importance of exercise and health.
In fact, in addition to mental health, the role of exercise in physical health cannot be ignored. According to the "Report on the Development of National Mental Health in China (2021-2022)", the risk detection rate of depression in the age groups of 18-24 and 25-34 years old in China is as high as 241% and 123%。Regular exercise can effectively reduce the risk of depression.
So, how does exercise improve our mood? While it is generally accepted that the endorphins released by exercise are key, in reality, the mechanism of action of exercise is far more complex than that. For example, exercise can help the body deal with stress effectively by influencing the hypothalamic-pituitary-adrenal stress response system. At the same time, exercise can also act on the endogenous hormone system to enhance people's mood.
What's even more gratifying is that exercise can not only bring short-term mood improvement, but also have a long-term cumulative effect. Regular exercise can produce significant improvements within a few weeks. In addition, exercise has also been shown to be effective for clinical anxiety, depression and psychological disorders, and many medical institutions have used exercise as an effective means of depression.
Of course, the choice of exercise is also very important. Everyone's emotional state and physical condition are different, so identifying your emotional state and choosing the right exercise method for you is the key to achieving the best exercise results.
In general, life is in motion, which is not just a common saying, but a scientific conclusion. Let's get started today and get moving!