At the first rays of the morning sun, people start their day. And in this new day, there is one small thing that is often overlooked, and that is the first glass of water in the morning. Some people like to drink cold boiled water, others prefer to drink lukewarm water, however, there is a staggering gap between these two waters, and drinking the wrong one can adversely affect your health. Today, let's take a look at this question together.
First, let's take a look at cool boiled water. Cool boiled water is water that has been boiled and cooled, and its temperature is usually around 20. The taste of cold boiled water is fresh and gives a refreshing feeling. However, cool boiled water is not suitable for drinking in the morning. Because the human body slows down the metabolism and increases the viscosity of the blood during sleep at night, if you drink cold boiled water in the morning, it may cause sudden stimulation of blood vessels, resulting in blood pressure fluctuations, and even cardiovascular and cerebrovascular diseases.
So, what about warm boiled water? Warm boiled water refers to water that is close to the body temperature of the human body, usually around 37. Warm boiled water not only tastes pleasant, but also has many benefits for the human body. First of all, warm water can help the body replenish the water lost during the night and maintain the water balance in the body. Secondly, warm boiled water can promote gastrointestinal peristalsis and help digestion and absorption. In addition, warm boiled water can also thin the blood, lower blood pressure, and prevent cardiovascular and cerebrovascular diseases. Therefore, drinking warm water in the morning is a good option.
So, how do you drink warm water properly? First of all, we should choose fresh, clean water sources. Second, bring the water to a boil and wait for it to cool to a suitable temperature, around 37. Finally, after getting up in the morning, drink a glass of warm water, which not only cleans the mouth, but also stimulates the stomach and intestines and boosts metabolism.
However, it's worth noting that while there are many benefits to lukewarm water, it's also important to drink it in moderation. Excessive consumption of warm water may lead to water poisoning, triggering electrolyte imbalances. Therefore, a glass of warm water in the morning is sufficient.
In addition, there are some other water drinking options, such as lemonade, honey water, etc. Lemon water is rich in vitamin C, which whitens the skin, and honey water moisturizes the intestines. However, these drinks are not suitable for drinking in the morning on an empty stomach, as lemon and honey are both acidic, and drinking them on an empty stomach may irritate the gastric mucosa, causing stomach pain. Therefore, it is advisable to drink these water drinks after breakfast.
To sum up, the first glass of water in the morning is very important for our health. Choosing the right water to drink can not only replenish the water lost during the night, but also boost metabolism and prevent diseases. Hopefully, this article will help you start your day with a warm glass of water and stay healthy and energized. Remember, the details determine health, let's pay attention to every little detail in life together!
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