With the popularity of smartphones, more and more people have developed the habit of playing with their phones before going to bed. However, according to CCTV News on the evening of March 3, this habit may have a serious impact on our eyes and appearance.
First of all, from the perspective of eye health, looking at your phone after turning off the lights is extremely bad for your eyes. This behavior can damage the tear-producing cells, leading to dry, tired eyes. Clinically, many patients with acute angle-closure glaucoma are induced by looking at their mobile phones with the lights off for a long time. In addition, looking at your phone for a long time can also lead to a decrease in ciliary muscle function, causing symptoms such as eye fatigue and blurred vision. To make matters worse, people who like to look at their phones with the lights off are more likely to have their macular area irritated, increasing the likelihood of developing high-risk blinding diseases such as glaucoma and age-related macular degeneration.
Not only that, but the blue light emitted by the phone screen also poses a potential threat to our **. Since blue light has a longer wavelength than ultraviolet light, it is more likely to penetrate deep layers, resulting in roughness and enlarged pores. To make matters worse, blue light can also dull and accelerate the aging process. Therefore, playing with your phone before bed for a long time may make you no longer beautiful.
In addition to this, the blue light emitted by the phone screen may also affect the quality of our sleep. Blue light tends to keep the brain excited, causing the brain to be unable to enter rest mode. In the long term, this can increase the incidence of insomnia, dreaminess and migraines. Long-term use of mobile phones before bed not only poses a threat to our eye health, but can also lead to problems and affect sleep quality. For the sake of our beauty and health, we should revisit and change this bad habit.