The poet Wang Guozhen said: When the heart is clear, the rain is also sunny;When the heart rains, the sun shines and rains. Maybe we can't control our circumstances, but we can adjust our mood. The 9 methods recommended by the people allow you to live as a beam of light on every rainy day. 01Get out into nature
I always remember the movie "Little Forest", the forest that the city will go to when it is sad.
Every time Ichiko stepped into that secluded forest, he would say goodbye to all the noise and distractions of the world for a while.
Walking down the path that seemed to lead to the depths of endlessness, she gazed at the shadows of the trees and felt their whispers.
Looking up, the starry sky is like a huge canvas, telling ancient and profound stories.
She gently stroked the flowers and plants beside her, as if she had established some kind of indescribable connection with them.
In the embrace of this forest, the city can always find the strength to regain its strength and calmly face the tribulations of life.
A healthy soul is inseparable from the irrigation of a clear spring and the nourishment of the sun.
However, in the hustle and bustle of city life, we often feel anxious and depressed, and have nowhere to find solace for the soul.
In such a vast and vast nature, there is always a place for you:
Fresh air can sweep away the dust from the bottom of your heart;
Listening to the sound of a babbling stream can smooth out the folds of life.
Empty yourself, forget the distractions of the world, and feel the gifts of nature with all your heart.
All the troubles will be like dandelions in the field, blown by the breeze, drifting away into the distant distance.
Organize your environment
For a while, I was like a frosted eggplant, listless and in a sluggish state.
So, I made an appointment for a door-to-door counseling session, hoping to get a little comfort from my soul.
To greet this strange psychiatrist, I began to tidy up my apartment.
Every time I clean up, it is like saying goodbye to my past.
Those clothes that have never been worn, and the mountains of old things, are like memories of the past, and I have cleared them out one by one.
And in the process, something that I had longed to use but could never find was inadvertently resurfaced.
When I finally stood in the neat and bright room, I felt a joy that I had not felt in a long time.
The joy that welled up from the depths of my heart made me feel the beauty and hope of life.
At this moment, the doorbell rang and the psychiatrist arrived as promised.
However, when I opened the door, I looked at the expert in front of me who was about to untie the knot for me.
I suddenly realized that I didn't need psychological counseling at all.
Zhang Xiaoxian said:The way your room looks is what you feel in your heart.
When a person is in a crowded and messy room, his heart must be overgrown with weeds.
Tidying up the environment is not only about cleaning the room, but also about helping you sort out your mind and clear your worries. When you're in a good environment, you're in the same good mood. 03Focus on the present moment
Wang Guowei has a poem: It is the spring that hurts, but to the spring breeze pavilion, under the sycamore leaves.
I am still lamenting the spring that has just gone, and I feel in advance the sycamore that withered in late autumn, and a person will never be happy.
But in fact, the best season of life is every moment of the moment.
In the journey of life, we will always encounter ups and downs, and there are ten unsatisfactory things.
In the past days, there may be some pain that makes you difficult to let go, and the future journey, maybe some unknowns make you worried.
However, as the years go by, you will find that those obstacles that you once thought were insurmountable will eventually turn into a cloud of smoke;
Ninety percent of those worries will not become a reality.
Why grieve for what has been lost, and be anxious for what is yet to come.
Every moment in life deserves to be cherished and embraced.
Don't cry over spilled milk, and don't be anxious about the rain yet to come.
Let go of the burden in our hearts, let our hearts be liberated, and focus on the road under our feet, so that we can live a picturesque and dreamlike life.
Stop the comparison
There is a Zhihu netizen who once looked back on his life like this:
In his youth on campus, he was distressed that his grades were always as good as those at the same table;
In the busy workplace, he is anxious that his salary is always not as high as that of his colleagues;
In the warm family, he began to worry about his children's schoolwork again, and he was afraid that he would not be able to compare with the children of the neighbors.
It seems like an inescapable cycle, a never-ending game of comparisons.
At every stage of his life, he struggled to catch up with others, pinning his happiness and satisfaction on comparison with others.
However, does this comparison really make sense?
Actually, as Mr. Yang Jiang said:
God does not allow all happiness to be concentrated in one person.
People who have money do not necessarily have health;People who have a successful career may also be envious of your harmonious family. "Instead of envying what others have, it is better to count your own small fortunes. Accept your imperfect self, and you can taste joy on ordinary days. 05Cultivate a hobby
The writer Shi Tiesheng once affectionately told a moving story.
In this story, there is a young man in the prime of his youth who unfortunately loses his sight in both eyes.
After that, he was confined to his home every day, lamenting and complaining about the impermanence and cruelty of fate.
His world has since been plunged into darkness, and life seems to have lost all color and hope.
However, the old man of the village came into his life with a mysterious eye medicine.
The old man told him that if he broke a thousand strings, his eyes would regain their light.
This promise was like a ray of light that shone into his dark world, bringing him hope and anticipation.
From then on, the crying of young people was no longer heard in the room, but was replaced by the melodious sound of the piano.
Every string break represents a step towards the light.
He is immersed in the world of playing the piano, feeling the beating of every note with his heart and listening to his own progress with his ears.
When the young man finally broke the thousandth string, he found that he was no longer obsessed with the fate of blindness.
Playing the piano became his love and pursuit of life, allowing him to find his own light in the darkness.
As said in "The Story of Huanggang Bamboo Building": It is appropriate to sing poetry, and the poetry rhyme is exquisite;It is advisable to play Go, and the sound of Zisheng Ding Dingran;It is advisable to throw a pot, and the sound of the arrow is loud.
Cultivating a favorite thing to do is to find a favorite playmate in this turbulent world.
Even if life is unhappy, you can always find a reason to make yourself happy. 06Swipe your phone less
There is one finding that is alarming.
In our busy first-tier cities, a whopping 47% of people aged 20 to 40 suffer from significant depression.
What's even more thought-provoking is that these people generally spend more than two hours a day with mobile phone screens.
Some people said with emotion that the inner world of adults seems to begin to collapse the moment the mobile phone screen is lit up.
Those constantly flickering program messages, like invisible shackles, make our nerves continue to tense, and it is difficult for our body and mind to get a moment of peace and relaxation.
The various short ** and small games in the mobile phone are like an invisible whirlpool, which makes us linger in it.
We enjoyed a short period of happiness, but at the same time we felt guilty for wasting a good time.
The mobile phone, which seems to be a magical tool that connects us to the world, has invisibly become a cage that traps us.
It's time to put down the phone and let us get out of this enclosed space and feel the beauty and warmth of the real world.
Together with friends, to embrace nature, to savor every detail of life, to experience those real and deep emotions.
This kind of life, although it may seem ordinary, can bring us deep inner satisfaction and peace.
Compared with the short-term happiness brought by mobile phones, this sense of abundance rooted in the bottom of our hearts is the best nourishment and care for us.
Write down your thoughts
The experiments of German psychologist Wilhelm Wundt reveal a thought-provoking phenomenon:
A person with a sad face will greatly alleviate his frustration after writing down the troublesome things.
During the years when Mu Xin was unjustly imprisoned, he did not choose to face the predicament with tears or anger, but chose to calmly record those devastated days with his pen.
When he was released from prison, he remained neatly dressed and even greeted the guards with a smile, as if the painful experience had never happened.
This is because he left those heavy memories on the paper, and his heart became light.
Writing down your thoughts is not only a cathartic process, but also an opportunity to have an in-depth dialogue with yourself.
In the text, we can find those knots hidden in the bottom of the heart, they are like tangled lines, gradually showing a clear vein under the pen.
When we dare to face our troubles and explore their roots, we will find that what time has given us far more than we have lost.
Those former pains and troubles, under the healing of words, gradually turn into nutrients for growth, making us more resilient and mature.
So, when you're feeling frustrated or confused, try putting your mind to paper.
Let words be your spiritual mentor, guiding you out of the haze and embracing the sunshine of life again.
You will find that those troubles that once made you miserable will eventually turn into precious treasures in life under the healing of words.
Start exercising
The American journal Sport and Exercise Psychology has revealed an exhilarating "short-term emotional effect" that stems from the magical power of exercise.
When you sweat and devote yourself to exercise, your brain will accelerate the secretion of various hormones in a short period of time, like an inner carnival, bringing you an unparalleled sense of pleasure.
This pleasure does not come from external achievement, but from inner release and soothing.
Exercise is a fast-acting medicine for adults' mood.
In the process of sweating, those difficulties and troubles that linger in the heart seem to be temporarily forgotten, replaced by inner peace and clarity.
As Benjamin Franklin said, "I've never seen anyone who likes to run complain about fate." ”
This is because they know that exercise is not only a physical exercise, but also a baptism of the soul.
When you're feeling like you're not doing your best, try exercising. Let sweat wash away the dust in your heart, and let the tired body be relaxed and rejuvenated.
When you step out of the bathroom, you will be refreshed to meet new challenges and re-embrace the beauty of life with a state full of energy.
So, don't underestimate the power of exercise. It shapes not only your figure, but also your mind.
When you are willing to devote yourself to sports, you will find that life is full of infinite possibilities and beauty.
Get regular sleep
The writer Buckman once proposed a formula:
Happiness = 7 hours of sleep + other.
Sleep, it is like a mirror of emotions, silently reflecting the state of our hearts.
Those who fall asleep on time always have a full glow on their faces.
He is always enthusiastic and positive when dealing with the big and small things in life.
And those who often stay up late with the night always reveal a trace of tiredness and helplessness in their eyes.
It seems to be shrouded in pessimism, and it is difficult to break free.
Voltaire once said affectionately:
"Heaven has given us hope and sleep to compensate for all the troubles of the world. ”
In this busy world, we are often bogged down by the trivial things of work and life, but remember that no matter how busy and chaotic you are, you should not neglect your sleep.
Work that seems to never be done can be saved for tomorrow;
Words that seem to never be uttered can be said until you wake up.
When you lie down in a comfortable bed, let the body and mind be fully rested and rejuvenated.
You will find that the worries and worries that plague you will become less important under the magic of sleep.
When the first rays of sunlight in the morning gently shine on the head of the bed, you wake up in the comfort of a natural awakening.
At this time, you will find that the new day is already full of good mood, quietly waiting for you to embrace it.
Life, it is always full of ups and downs, like a melody with ups and downs.
In this long journey, we need to learn to take good care of our moods, whether in good times or bad.
The world is so noisy, but it is often heavy because of a sigh.
However, a smile of yours can make the world a better place.
When you learn to make yourself happy, life will treat you the same way.
A happy state of mind is like a key that opens the door to happiness.
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