Modern people live at a fast pace and work pressure, and many people's spleen and stomach function is gradually weakened. I've heard that Chinese herbal conditioning is a good choice, but did you know? While drinking Chinese medicine, there are some things that must not be done, otherwise the effect of the medicine will be at least halved! Today, Professor Yuan will reveal these five taboos for you, so that you will not take detours when drinking Chinese medicine!
Taboo 1: Diet is not taboo
Many people think that Chinese medicine is a panacea, and you can eat spicy and greasy food while drinking Chinese medicine. Not really! Traditional Chinese medicine pays attention to the homology of food therapy, and if you do not avoid eating while drinking traditional Chinese medicine, it is likely to affect the efficacy of the medicine and even aggravate the condition. Therefore, do not eat and drink too much during the period of drinking Chinese medicine, avoid spicy, cold, and greasy food, and keep your diet light.
Taboo 2: Stay up late without resting
Modern life is fast-paced, and staying up late has become commonplace. But you know what? Staying up late can damage the spleen and stomach, affecting the absorption and effect of traditional Chinese medicine. Therefore, during the period of drinking Chinese medicine, it is necessary to ensure adequate sleep so that the body has enough time to repair and adjust.
Taboo 3: Mood swings
Friends who like traditional Chinese medicine should understand that traditional Chinese medicine pays attention to "emotional disease", and excessive mood swings will also affect the function of the spleen and stomach. If you are often anxious, irritable or depressed, and often lose your temper, you are prone to liver depression, and after liver depression, it will affect the function of the spleen and stomach, so during the period of drinking traditional Chinese medicine, try to keep your mood happy and stable, and don't lose your temper and be anxious indiscriminately. At the same time, overthinking can also hurt the spleen.
Taboo 4: Don't exercise
Although people with a weak spleen and stomach may feel tired and weak, appropriate exercise, such as walking, tai chi, etc., can help promote the movement function of the spleen and stomach and enhance the effect of traditional Chinese medicine. The muscles of the limbs of the spleen are mainly bedridden or sedentary for a long time, which may increase the burden on the spleen and stomach, which is not conducive to the recovery of the spleen and stomach. Do you all understand?
Contraindications 45: Failure to follow the doctor's instructions
Some people think that they know a little about Chinese medicine, so they adjust the dosage of Chinese medicine or change the prescription without authorization. This practice is very dangerous! The dosage and formula of Chinese medicine are carefully prepared by professional doctors, and failure to follow the doctor's instructions may cause overdose or poor efficacy, or even cause damage to the body.
Drinking Chinese medicine to regulate the weakness of the spleen and stomach is a long-term process that requires our patience and persistence. While drinking Chinese medicine, we must pay attention to the above five taboos, so that the Chinese medicine can exert the maximum effect.
**10,000 Fans Incentive Plan