The spleen and stomach are important organs in the body's digestive system, which are responsible for digesting food, absorbing nutrients, and excreting waste products from the body. Poor spleen and stomach refers to the dysfunction of the spleen and stomach, resulting in indigestion, and common symptoms include stomach bloating, diarrhea, loss of appetite, etc. The conditioning of poor spleen and stomach can start from the aspects of diet and living Xi.
First of all, dietary conditioning is an important part of the regulation of spleen and stomach. People with a weak spleen and stomach should follow the principle of "five grains as nourishment, staple food as the base" to ensure the right amount of staple food. The staple food should be mainly multigrain, such as brown rice, brown rice flour, whole wheat bread, etc., which are rich in fiber and vitamins, which help promote the digestive function of the spleen and stomach. At the same time, it is necessary to avoid eating too many sweets, spicy foods and greasy foods, which can irritate the gastric mucosa and further damage the function of the spleen and stomach. Reasonable diet and balanced nutrient intake are the basis for the poor regulation of the spleen and stomach.
Secondly, the adjustment of life habits Xi is also very important for the regulation of poor spleen and stomach. Since a poor spleen and stomach are closely related to mood swings, it is necessary to learn to regulate emotions and avoid excessive tension and anxiety. You can relax yourself and relieve stress by exercising, listening, reading, etc. In addition, regular work and rest are also very helpful for spleen and stomach conditioning. Maintain adequate sleep time, go to bed early and get up early, and ensure that the spleen and stomach have enough time to rest and recover. Avoid staying up late and overexerting to reduce the consumption of the spleen and stomach.
In addition, TCM health care often mentions the regulation of the spleen and stomach. Traditional Chinese medicine believes that the function of the spleen and stomach is closely related to the movement of qi and blood in the body. Therefore, it is also a good choice to regulate the spleen and stomach through the method of traditional Chinese medicine. Traditional Chinese medicine focuses on adjusting the dietary structure, and ingests some healthy foods in moderation, such as yam, wolfberry, yellow essence, etc., which have the effect of nourishing qi and blood, and regulating the spleen and stomach. In addition, when cooking porridge, adding some ingredients that invigorate blood circulation and dispel blood stasis, such as red dates, hawthorn, etc., can improve the poor spleen and stomach. You can also use some health herbs, such as ginseng, licorice, etc., under the guidance of traditional Chinese medicine, to help regulate the spleen and stomach.
Finally, moderate exercise is also of great help to the regulation of the poor spleen and stomach. Moderate exercise can promote the peristalsis of the spleen and stomach, increase the blood of the gastrointestinal tract**, and improve the digestion and absorption capacity of the spleen and stomach. You can choose some suitable aerobic exercises, such as walking, jogging, tai chi, etc. In the process of exercise, it is necessary to pay attention to moderation and should not exercise excessively, so as not to damage the spleen and stomach.
In short, the regulation of poor spleen and stomach needs to start from two aspects: diet and lifestyle Xi. Reasonable diet, regular work and rest, mood regulation, traditional Chinese medicine health preservation and moderate exercise are the keys to regulating the poor spleen and stomach. By adhering to the above methods, you can improve the function of the spleen and stomach, improve the symptoms of indigestion, and improve the overall physical health. December Creation Incentive Program