Recently, a very popular word has appeared - easy to conceive physique, which probably means that some girls are very easy to get pregnant, "one touch" or "one hit".
There are also people who summarize some characteristics that belong to the "fertile constitution", such as no menstrual cramps, no armpit hair, ......
But then again, in real life, there are indeed "individual differences" when it comes to pregnancy.
Today, let's talk about the characteristics of sisters with "fertile physique", as well asHow to develop a "fertile physique"!
Characteristics of a fertile physique
Here's a big truth: "Pregnancy at the touch of a touch" is a healthy woman of childbearing age!
Regular menstruation and normal ovulation
Normal menstruation is an important basis for whether a woman is easy to conceive.
In general, most of the ovulation of women with normal menstruation is normal, and most of the body functions will not have too many problemsReasonable arrangement of the time of ovulation is easier for pregnancy
Moderate body weight
Studies have shown that weight is also related to a woman's ability to get pregnant, and women who are too heavy or too light are not prone to pregnancy. For women who are too thinIf there is not enough body fat, endocrine disruption will occurIt is not easy to get pregnant.
This is because of the feminine at this timeThe ovaries have difficulty producing normal levels of estrogen, which can cause menstrual cycle disorders and even amenorrhea. Current research data suggest that aboutof infertility patients** are underweight.
There is no damage to the uterus or ovaries
Every pregnant mother knows that there are two things that must be met in order to have a successful pregnancy:Well-developed embryos and receptive endometrium.
The endometrium is like the "soil" that gives birth to small life, and the fertilized egg is like a "seed", and whether the "seed" can survive depends on whether the "soil" is fertile. And the quality of the "seed" itself is also very important.
Therefore, normal ovarian function is the most important prerequisite for conceiving a childNormal ovarian function is the foundation for women to achieve fertility
There are no symptoms of hirsutism, obesity, and oligomenorrhea
There is a disease called polycystic ovary syndrome that is also the leading cause of infertility. Its outward manifestation isWomen have more hair, less menstrual flow, and obesity. This condition causes the ovaries to be unable to release normal eggs, so they cannot be fertilized, and there is no future fertility.
Women of childbearing age should go to the hospital in time if they have symptoms of hirsutism, irregular menstruation, or obesity.
Be of childbearing age
From the perspective of eugenics, the appropriate childbearing age for women is between 25 and 29 years, while for men it is 27 to 32 yearsWomen should not give birth at the latest to the age of 35, and men should not exceed the age of 38.
There is no palace cold, regular work and rest, and less staying up late
Nowadays, young people like to stay up late, probably because of work, maybe because of entertainment, work and rest are very irregular, stay up a lot, and over time, endocrine disorders appear.
It may beIf the aunt is delayed, the color of menstrual blood is abnormal, and it will also cause severe menstrual crampsTherefore, women with regular schedules and less late nights are easy to get pregnant.
The cultivation method of the fertile physique
There are traces of easy pregnancy, sisters, let's cultivate some good habits through our own efforts to increase the chance of pregnancy!
Improve daily life and rest, pre-pregnancy check-up
During the preparation for pregnancy, both spouses should make changes in their living habitsDon't stay up late, avoid high-intensity work, quit smoking and drinking, and keep exercising, and a healthy life is a must.
In addition, preconception testing is a mustPreconception check-ups can help mothers who are trying to conceive find problems or abnormalities before pregnancy, avoid potential problems in time, and give birth to high-quality babies.
Eat a scientific diet and supplement folic acid and vitamins on time
Couples preparing for pregnancy should maintain a balanced diet, eat more foods with high protein content such as beef, and eat more fresh vegetables and fruits such as spinach and apples.
Trying to conceiveFolic acid supplementationFolic acid can effectively prevent the appearance of neural tube defects, miscarriage and other problems in the baby, as well as prevent anemia due to folic acid deficiency in the mother. Long-term intake of excessive synthetic folic acid, because it cannot be effectively absorbed and utilized by the human body, will lead to the accumulation of unmetabolized folic acid in the body, increasing the risk of fetal malformations. Therefore, when choosing folic acid, we recommend that we directly choose 5-methyltetrahydrofolate (such as medical vitamin).