On the road to the first, we often face two major challenges that make us want to give up sometimes. However, as long as we can persevere, the victory and the results will be ours. Today, I'm going to share these two challenges with you and show you how to overcome them and make your journey easier and more effective.
Challenge 1: Initial discomfort**
In the beginning, we may feel sick all over the body because we suddenly reduce our food intake. This is because our bodies have shifted from relying on food for energy to using stored fat for metabolism. Initial discomfort and hunger pangs can cause many people to give up in the first two days. However, at this time, it is the fat that is burned, and as long as we can hold on to the past, the later ** process will become more and more comfortable and no longer feel hungry.
Challenge 2: Confusion during the period of stagnation**
In the process, we may encounter a problem, and that is the stagnation period. When we don't seem to lose weight anymore after a period of time, many people will feel like a failure and even give up trying. However, at this time, we can't give up easily, because in fact, our body is burning fat, but burning fat requires a lot of water to participate. The body locks in moisture, causing weight to stagnate temporarily. As long as we can insist on continuing to ** and maintain a reasonable diet and nutrient intake, once the body dimension declines, the weight will fall off a cliff, which is the real ** effect.
In the process, keep these two challenges in mind and don't give up easily. As long as we can persevere, control our diet, and maintain a reasonable nutritional balance, success is definitely ours. It's a process that takes time and patience, but as long as we persevere, victory is just around the corner. Believe in your own abilities and face challenges bravely, and you will gain a healthier and more confident self! Remember, persistence is the key to success!