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Once upon a time, middle-aged men were the main target of gout disease, accounting for ninety percent of the total number of patients, and around the age of 50 was the peak of their disease.
But things have changed, and since 2018, things have been very different. Today, the 18-29-year-old group has become the new darling of gout prevalence, accounting for a staggering 323%, as if a new storm is raging among the young people.
A young heart is always full of vitality and has an optimistic attitude of "youth is capital". They enjoy life to the fullest and chase all kinds of new and exciting things.
However, behind this attitude to life, there are hidden health risks. The prevalence of hyperuricemia is increasing year by year among young people, and it is their unhealthy lifestyles that are behind this.
Overintake of high-purine foods, addiction to staying up late, overwork, ......These are the main culprits for elevated uric acid levels in young people. They are like ** assassins, quietly and silently eroding the health of young people.
When uric acid accumulates in the body to a certain extent, the demon of gout will quietly descend and bring endless pain to their lives.
Therefore, young friends, please cherish your health and do not let youth be an excuse for you to squander your health. Only a healthy lifestyle can keep you away from gout and enjoy a truly good life. 
The relationship between uric acid and gout is like a pair of closely connected dancers, performing a silent dance in the human body.
Uric acid, a seemingly ordinary metabolite, is like a picky conductor who controls the rhythm of gout attacks. When uric acid levels rise, it waves its baton, turning the otherwise quiet joints into lively areas, with redness, swelling, and heat and pain following suit, which is typical of gout.
Uric acid, as the end product of purine metabolism, is supposed to be obediently excreted from the body. However, when its production exceeds its excretion, it roams the body in search of a suitable habitat.
Joints, once a vibrant place, have become the preferred targets of uric acid. When uric acid settles here, it becomes like a domineering landlord, making the joints unable to rest.
Gout, as the climax of this dance, is the result of a long-term accumulation of uric acid. When uric acid is deposited in the joints to form crystals, it acts like a sharp blade that stimulates the nerve endings of the joints.
As a result, the pain and swelling came like a tidal wave, which was unbearable. And all this is the result of the tacit cooperation of the dancers of uric acid and gout.
Therefore, the connection between uric acid and gout is not only a physiological connection, but also a metaphor. Together, they perform a complex dance in the human body, reminding us to pay attention to every signal of the body, maintain a healthy lifestyle, and make the dance more harmonious and beautiful.
The rise of uric acid, like a hidden killer, quietly erodes the major organs of the body. So, which organs are endangered by elevated uric acid?
First of all, the rise in uric acid can cause serious damage to the kidneys. When uric acid is too high, the burden on the kidneys will be greatly increased, as if it is an overwhelmed mountain, and in the long run, it may lead to kidney diseases such as kidney stones and nephritis.
Secondly, elevated uric acid can also pose a threat to the cardiovascular system. High uric acid levels can easily cause cardiovascular diseases such as hypertension and arteriosclerosis, which is like an invisible chain that restricts cardiovascular health.
In addition, elevated uric acid can cause damage to the joints. Patients with hyperuricemia are prone to joint pain, swelling and other symptoms, as if it is an invisible hand that tightly chokes the vitality of the joints.
Therefore, the elevation of uric acid should not be underestimated, and it can endanger the health of several organs such as the kidneys, cardiovascular, and joints. We should pay attention to uric acid levels and maintain a healthy lifestyle to keep the body away from the threat of elevated uric acid.
In recent years, the number of gout patients has shown an increasing trend, which has aroused widespread concern from all walks of life. Gout, an ancient disease, now seems to be quietly invading modern life.
There are different opinions about the reasons behind it, among which "soy products" have become the object of accusation by many people. But what the truth is, we need to look at it from a scientific perspective.
First of all, the occurrence of gout is related to a variety of factors, including genetics, lifestyle, dietary habits, etc. Soy products, as an important part of traditional Chinese food culture, are rich in plant protein and a variety of trace elements, which play a non-negligible role in maintaining human health.
However, some studies have shown that certain ingredients in soy products may affect the metabolism of uric acid, thereby increasing the risk of gout. But that doesn't mean soy products are the only culprit of gout.
In fact, changes in modern people's lifestyles and eating habits may be the main reason for the increase in the incidence of gout.
With the acceleration of the pace of life, more and more people choose fast food and high-calorie food as their staple food, while ignoring the intake of dietary fiber and nutrients. This unhealthy diet, combined with factors such as lack of exercise and obesity, has led to a high incidence of gout.
Therefore, we cannot simply blame soy products for gout. The correct approach should be to maintain scientific eating habits, rationally match food, increase the intake of dietary fiber and nutrients, and strengthen physical exercise to improve physical fitness. Only in this way can we effectively prevent and control the occurrence of gout and enjoy a healthy life.
To avoid the occurrence of gout, doctors usually advise patients to minimize or avoid certain foods in their daily lives. Among them, the following four foods are particularly worthy of our attention:
High-purine foods
Purines are the main source of uric acid production in the body, so high-purine foods such as meat, seafood, animal offal, etc., will increase the content of uric acid in the body, thereby aggravating the symptoms of gout. Therefore, people with gout should try to avoid or eat less of these foods.
Alcohol
Alcohol inhibits the liver's metabolism of uric acid, causing it to accumulate in the body, which can aggravate the symptoms of gout. In addition, alcohol stimulates the body to produce lactic acid, which competes with uric acid for excretion, further aggravating the accumulation of uric acid. Therefore, people with gout should try to avoid alcohol.
Foods high in sugar
High-sugar foods lead to increased insulin secretion in the body, which promotes fat synthesis and inhibits lipolysis, which increases the production and accumulation of uric acid in the body. In addition, foods high in sugar can also cause blood sugar fluctuations, which further affect the body's metabolic balance. Therefore, patients with gout should try to avoid the intake of foods high in sugar.
High-fat foods
High-fat foods can lead to the accumulation of fat in the body, which increases the production and accumulation of uric acid in the body. In addition, high-fat foods can also affect the metabolism of uric acid in the liver, further aggravating the symptoms of gout. Therefore, people with gout should try to choose a low-fat diet.
In short, to avoid the occurrence of gout, you need to start from your daily life and minimize or avoid the intake of foods high in purines, alcohol, sugar and fat. At the same time, maintaining a good diet and lifestyle is also an important measure to prevent gout.
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