Do emotional navigation on how to face stress properly.
In the modern social environment where knowledge and skills are rapidly iterating, as long as we want to realize the value of life, there will be pressure. Unless you choose to get by, go with the flow, and always do things in your comfort zone, but in this era where value and performance are king, it may be very difficult to lie flat. First of all, we need to correctly recognize pressure, and appropriate pressure can stimulate our motivation; It can improve work efficiency; can bring out our potential; can promote physical and mental health; Through challenges, we can boost our self-confidence, etc. So how do you define the right amount of pressure? Appropriate stress is different for everyone, even if the same difficulty job produces different stress for different people. This has to do with the height of the ceiling in your comfort zone. If the work task or the difficulty of life is in our comfort zone, we will not have any pressure, but when we exceed our comfort zone, we will feel pressure, so we need to improve our comfort zone through learning. How to break out of your comfort zone, you can look at the article I shared earlier. Accept the existence of stress and know that stress is an inevitable thing in our working life. Don't try to avoid and deny its existence, as that will only lead to problems that cannot be solved or create obstacles to your own growth. What you need to do at this time is to find the source of your stress, what causes your stress, and then find a path to get the job done. The source of stress can be work tasks, business performance, family life, children's education, or relationships, etc. When we know the root cause of stress, we need to develop a path to relieve stress, such as exercising, learning skills, improving leadership, adjusting thinking patterns, etc., which are all good ways to solve stress. The underlying logic of stress is that the development or outcome of things, which is not within our expected outcome, leads to our own stress. In the face of pressure and solving stress, when we clearly sort out the root causes of stress, we must do the following: 1With a positive mindset, we may explore more ways to solve stress that are suitable for us. If you treat it negatively, you will only make yourself anxious and uneasy, which will have a negative impact on your physical and mental health. 2.To maintain good health, you can choose the form of exercise that suits you, and good physical condition helps to improve our ability to withstand stress. 3.Focus on what's in the moment and don't overdo it. 4.Learn skills and knowledge, and put them into practice. 5.Seeking support from family, friends, leaders, and colleagues, there may be many things that we cannot accomplish by ourselves and need the cooperation or guidance of others. In the process of adjusting stress, correctly recognizing and accepting the existence of stress is the basis for relieving stress. Finding the root and essence of stress, continuing to explore ways to improve yourself, and maintaining a positive attitude are the best ways to relieve stress. We need to constantly improve our skills and mindset in order to usher in a brighter future.