List of high-quality authorsWhy there is no change in weight after exerciseThere could be many reasons why your weight doesn't change after exercise, and here are some of the possible reasons:
Improper dietIf you eat too many calories after exercise or eat an unbalanced diet, it can lead to no change in weight or even gain. Therefore, in addition to exercise, it is also very important to control your diet.
Insufficient exercise intensityIf you don't exercise hard enough, or don't exercise long enough, you may not be able to burn enough calories to cause no change in weight.
Muscle gainsIf you gain muscle mass after exercising, and muscle is denser than fat, then your weight may not change, but your body shape and lines will become firmer and more beautiful.
Water intake and excretionSweating profusely after exercise can cause the body to lose water, which can lead to no change in weight if it is not rehydrated enough. At the same time, if you consume too much water, it can also lead to weight gain.
Measurement time issuesWeight changes don't happen overnight, and you need to keep watching for a while to see noticeable results. If you only measure once in a while, you may not see a noticeable change in weight.
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