In the fast-paced modern life, health is often overlooked. But with a few simple quantitative criteria, we can better understand our physical condition and act accordingly. Here are some health facts about everyday life.
How long is sitting considered sedentary?
Sedentary has become the norm for modern people, but it has been linked to several health problems. For the sake of good health, we should:
Sitting in a wakeful state for no more than 5 days a week.
No more than 8 hours of sitting per day.
Often 1 in a row5 hours to get up and move.
How late is it to stay up late?
The impact of staying up late on your health cannot be ignored. To stay healthy, we should:
Try to avoid going to bed past 11 p.m.
Maintain a regular sleep schedule and avoid getting too long or short sleep.
How much fat is considered overweight? **
Weight is an important indicator of health status. BMI (Body Mass Index) can help us determine if we are overweight. But keep in mind that BMI is not for everyone, such as athletes and seniors.
How much do you eat to eat enough vegetables?
Vegetables are an integral part of our daily diet. The Dietary Guidelines for Chinese Residents recommend a daily intake of no less than 300 grams of fresh vegetables, especially dark vegetables.
How much is enough water?
Water is the source of life. Adults should consume about 1,700 ml of water per day. To avoid dehydration, don't wait until you're thirsty to drink water.
How much salt is considered light?
Excessive salt intake has been linked to health problems such as high blood pressure, heart disease, and more. The Dietary Guidelines for Chinese Residents recommend that adults should consume no more than 5 grams of salt per day.
By understanding these health knowledge, we can better quantify our lifestyle and take appropriate measures to maintain good health. Let's cherish life and pay attention to health!
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