Hello everyone, I'm the season to meet you!
In "Round Table Pie", teacher Zhou Yijun said a sentence:The opposite of anxiety is concrete.
When you feel twisted, anxious, and crazy about internal friction, it is better to use specific small things to make yourself act first.
That's right, act first, it's that simple, keep yourself busy.
When you get busy, you will make your life more fulfilling and more meaningful.
When you get busy, you won't have time to think about things that are not important and meaningless.
Get busy, lie in bed at night and fall asleep in seconds, how can you still have the energy to recall what others say during the day.
Get busy, and when you finish the things you want to be busy with, you may have forgotten about the internal friction just now.
For example, I want to try to update an article every day, so if I want to choose a topic, find materials, conceive the structure, and revise the article, it will take about 2 hours to calculate. And in order to be able to write better articles, you also need to constantly let yourself have input, read them, and copy them down when you see good sentences, which will be used as material for your future writing.
You also need to continue to exercise your thinking ability, pay attention to good ideas and opinions, in order to write better, if the writing is very watery, can not resonate with others or others feel that there is no meaning, who will take the time to read?
In fact, I used to be a person who particularly loves internal friction and anxiety, and many things that have not happened yet, I will think about it thousands of times in my mind first, and a word that others say unintentionally will make me think about it for a long time, and now I don't have so much time and energy to pay too much attention to those meaningless people and things, although sometimes I think about it occasionally, but doing meaningful things and doing things I like has reduced my anxiety and internal friction a lot.
We can do sports, walk, run, play ball; Go to the compress**, skin care.
Read some favorite books and copy some ** sentences to make your mood more peaceful and calm.
Prune the flowers and plants, water them, and wipe the dust off the leaves.
Do housework, tidy up the house, clean up, break away, throw away unwanted things and bad moods.
Take a hot bath, eat a good meal, or get a good night's sleep.
Going out to see the flowers and plants, listening to the birds, smelling the flowers, even if it is aimlessly strolling, feeling the feeling of the sun shining on your body, will make you feel very happy.
Take a stroll around the wet market and feel the steaming fireworks of the world.
Think about what if we run, sweat, clean, bathe, eat food, and sleep. A whole set of things to do is not what state has been restarted.
Life is a wilderness, and the road is under your feet. We live seriously, live each day well, enrich ourselves, and there will always be good things happening.
Therefore, take it easy, eat well, sleep well, exercise well, add more confidence to yourself, make your life more orderly, have the courage to turn the page in everything, stay away from tiredness, and good things will continue to come to us one after another.