That is: to establish a positive order of life.
Give yourself something to do and get energy from concrete actions.
Blindly immersed in the whirlpool of thoughts will only make you fall deeper and deeper, and the whole person is very emo, and your ability to act will directly decline.
Anxiety and internal friction may be more frequent for Bao Ma, but most people are in a similar situation, like to ponder repeatedly and make negative associations. I think that I can use rational thinking to fight negative emotions, and even think that my analysis and summary are correct, as long as I can figure it out, the same problem will not happen next time.
I used to be like this, especially after giving birth to a baby, I can always think about anxiety and internal friction, and I can't wait to think about the causes and consequences of things, all the details, and then imagine a few endings, comparing which one is more beneficial (it's funny to think about now, but there are many inner dramas), and finally ended with crying.
This kind of mood lasted for a while, and after giving birth, Ji Su slowly recovered, and I realized that this kind of "thinking" did not help me solve the problem, but aggravated my bad mood, and my chest was tight, and I was really afraid that one day it would affect my health.
In order to interrupt this consumption, I used the method of bringing babies that mothers do: diverting attention. Water the flowers, fold your clothes, and tidy up your wardrobe. Start with the small things at hand. It's amazing that the anxiety and internal friction that I used to have headaches have slowly disappeared, and the inner stability and relaxation have gradually returned.
It turns out that focusing on the establishment of order in daily life can solve most emotional problems.
As I said at the beginning, people with anxiety and internal friction often emo to the point that their mobility falls off a cliff, and the whole person can't lift their spirits, and that sense of powerlessness makes them want to do nothing, and they can't turn around.
Fortunately, it's just that our thoughts are like this for the time being, and it's not our life. Anxiety and internal friction will make people very vulnerable, and at this time, they will basically not think about the good, and their minds are full of sighs about the past and the future is gray.
At this time, what can restore our strength is actually the small things that we can continue to do in our daily life and can bring you positive feedback. For example, eat seriously every day, sleep well, and take a few pictures of the baby's smiling face.
In addition to daily chores, now I occasionally spend time in anxiety, I will find a fixed time to read a few pages of books, watch movies for a while, my thoughts will feel recharged, and the energy will slowly reunite (it is best not to brush short**, and it will be more empty after brushing).
So when we are swayed by emotions and can't get out, we might as well stand up and find something small that interests us to do. Action is the only way to find a breakthrough in thought. Anxiety itself is "wildfires that can't be burned, and spring breezes blow and regenerate", and if you don't take it seriously, it will retreat.
Do what you are doing now, don't be a slave to your emotions, after all, positive emotions are good for your health