Hello, I amXiaojunγIn the busy city life, we often spin like a spinning top, but our minds are trapped in the whirlpool of internal friction and cannot extricate ourselves.
Anxiety, self-blame, regret ......These invisible shackles bind our souls and make it difficult for us to feel what life is really like.
But our lives should not be a never-ending self-consumption.
I was pleasantly surprised to find that with some simple and practical methods, we can effectively stop this internal friction and regain freedom and peace of mind.
1. Live in the moment and feel the beauty of life.
Internal friction often stems from our struggles with the past and worries about the future.
We are always habitually reminiscing about past mistakes and regrets, or worrying about the uncertainties and challenges of the future, which prevents us from truly enjoying life in the present.
If you want to stop internal friction, you must first learn to live in the moment.
This means that we need to focus our attention on the moment we are experiencing, feeling the beauty and details of life.
Just like Forrest Gump in the movie Forrest Gump, he always devotes himself to every moment, whether it is running, playing table tennis or shrimp fishing, he can find joy and a sense of accomplishment in it.
This mentality allows him to avoid a lot of unnecessary internal friction and makes his life more colorful.
Living in the present does not mean that we should ignore the past and the future, but on the basis of grasping the present, we should face the past and the future with a more positive and rational attitude.
We must believe that every present is a connection point between the past and the future, and only by truly living every present can we have a more fulfilling and meaningful life.
Second, have the ability to turn the page and not be dragged down by the past.
Sometimes, we are haunted by certain things in the past, constantly reminiscing, reflecting, and regretting, and these emotions not only consume our energy, but also make it difficult for us to let go and move forward.
If we want to stop internal friction, we need to have the ability to turn the page.
This requires us to learn to accept past failures and regrets and not let them become stumbling blocks to our progress.
In the book One Step Forward, it says, "We can't change the past, but we can choose how to face it." β
We must bravely face the mistakes and regrets of the past, learn from them, sum up the experience, and then let them become the driving force for our growth.
At the same time, we must learn to let go of the hurts and grievances of the past.
Sometimes, we feel pain and loss because of something we can't change, and these emotions can lead us into endless internal friction.
We need to learn to release these emotions and bring ourselves out of the shadows of the past. You can relieve your emotions through confiding, exercise, meditation, etc., so that your mind can be released and soothed.
3. Learn to love yourself and accept your imperfections.
Internal friction often stems from our dissatisfaction and denial of ourselves. We are always accustomed to basing our value and happiness on external evaluation and recognition, while ignoring our own inner needs and feelings.
If we want to stop internal friction, we must learn to love ourselves and accept our imperfections. We need to believe that we are unique beings, with our own value and meaning. As the saying goes, "I am born to be useful." β
At the same time, we must also face up to our own shortcomings and shortcomings, do not be too ourselves, and pursue perfection.
In the book "The Road Less Traveled", it says: "True love is not the pursuit of perfection, but the desire for growth." β
We need to look at ourselves with love and tolerance, so that we can be more confident and determined in the process of growth.
Loving ourselves doesn't mean that we have to indulge ourselves and ignore our shortcomings.
On the contrary, it means that we are responsible for our own lives and for our own growth.
We need to actively pursue our dreams and goals, and at the same time, we must learn to be resilient and courageous in the face of failures and setbacks.
Only by loving ourselves in this way can we truly get rid of the predicament of internal friction and live a more wonderful and meaningful life.
Because you don't love yourself, who do you expect to love you?
4. Be curious and exploratory.
Curiosity and the spirit of exploration are another powerful tool to stop internal friction.
When we are curious and passionate about life, we focus more on finding joy and meaning in life rather than dwelling on the pain of the past or worrying about the uncertainty of the future.
Curiosity drives us to try new things, learn new knowledge, and make new friends, and these new experiences and experiences will make our lives more colorful and make us cherish our lives in the present.
At the same time, being curious and exploratory also helps us think outside the box and think outside the box.
When we are faced with problems, if we can think from a different perspective and explore new solutions, we can find more possibilities and opportunities.
This way of thinking will make us more open and inclusive, and it will also make us more confident and optimistic.
5. Cultivate mindfulness and a positive mindset.
Mindfulness is our awareness and awareness of the present moment. When we are able to observe and think with mindfulness, we are able to see ourselves and the world around us more clearly, and we are able to face life's challenges and difficulties more positively.
Mindfulness can help us get rid of many negative emotions and thoughts, allowing us to focus more on the beauty and growth of the present moment.
A positive mindset is one that requires us to have an optimistic and uplifting attitude towards life and the future.
When we have a positive mindset, we are able to face life's challenges and difficulties more positively, and we are more confident in pursuing our dreams and goals.
A positive mindset can make our lives more meaningful and fulfilling, and it will also make us happier and happier.
Written at the end: Stopping internal friction is an awakening and growth of the soul. It is not just a method, but an attitude and philosophy of life.
When we learn to live in the present, turn pages on the past, love ourselves, stay curious and exploratory, and cultivate mindfulness and positivity, we will discover that life is meant to be a beautiful journey.
In this journey, we are no longer trapped in the inner turmoil and consumption, but can devote ourselves to it and feel the beauty and wonder of every moment.
Let us move forward hand in hand, continue to explore and practice on the road of stopping internal friction, and jointly create a more fulfilling, happy and meaningful life.
Well, that's all for the sharing of this article, thank you for reading
Hope this article can bring you inspiration and help.
If you have any questions or ideas, please feel free to discuss them with me.
Let's learn together, progress together, and create a better future together! It's not easy to code words, if you like my article, welcome to like it
Picture: From the Internet, invaded and deleted.