In our daily lives, the words high blood pressure and low blood pressure are almost universally known, and they quietly enter many homes like uninvited guests. You might be surprised to learn that talking about blood pressure numbers has become a new social topic at some gatherings. However, when we dig deeper, we find that the situation behind it is much more complex than simple numbers. The conventional medical view is that hypertension is viewedIt is a "qi disease", and low blood pressure is considered a "blood disease". This classification is not just a description of symptoms, it reflects the profound theoretical system of TCM and a comprehensive understanding of human health.
Deciphering Qi Disease: A TCM Interpretation of Hypertension.
In traditional Chinese medicine, hypertension is regarded as a manifestation of "qi disease", which stems from an imbalance of qi. Qi, as the fundamental driving force for sustaining life activities, is directly related to the health of the human body. Hypertension, or increased blood pressure in the systemic arteries, is mostly related to liver qi stagnation, qi stagnation and blood stasis in traditional Chinese medicine theory。This state is not only a problem of blood flow speed, but also a manifestation of poor qi and blood imbalance.
Liver Qi stagnation and hypertension: a first-line link
The liver, which is responsible for excretion, plays an important role in emotional regulation, blood storage and distribution. When the liver qi stagnates, that is, the mood is not smooth and the pressure is too high, it will directly affect the circulation of qi, which in turn will lead to an increase in blood pressure. Patients with high blood pressure in this state are often accompanied by symptoms such as dizziness, headache, and chest tightness, which is because the poor liver qi affects the normal flow of blood, making the head, chest and other areas of blood ** uneven.
TCM conditioning for hypertension focuses on soothing the liver and relieving depression and restoring the normal flow of qi and blood. Here are a few practical ways to recuperate:
Diet: It is recommended to adopt a light, low-salt diet and reduce the intake of irritating foods. It is recommended to eat more foods that help relieve liver depression, such as chrysanthemums, lemons, goji berries, etc., which not only help lower blood pressure, but also soothe emotions and promote the flow of qi and blood.
Herbal formulas: such as antihypertensive prescriptions, Pinggan Xifeng decoction and other prescriptions, which are customized according to the individual's constitution and symptoms after diagnosis by a professional Chinese medicine practitioner. For example, Bupleurum Shugansan is a common prescription for regulating liver qi stagnation, which can effectively relieve emotional tension and promote blood pressure stability.
Lifestyle adjustment: Regular lifestyle habits and adequate rest are the basis for maintaining the smooth flow of qi and blood. Appropriate physical activities, such as walking, tai chi, etc., can enhance physical fitness and promote the flow of qi and blood. At the same time, learning to manage emotions and avoid excessive mood swings is also an important part of regulating high blood pressure.
Acupuncture and Tai Chi: Specific acupuncture points such as Taichong and Hegu can help dredge liver qi and lowerBlood pressure. As a gentle form of exercise, Tai Chi can not only regulate qi and blood, but also help reduce psychological stress and balance emotions.
In TCM theory, hypotension is considered a "blood disease", a concept that refers to poor blood flow or insufficient blood volume. Traditional Chinese medicine believes that "blood" is responsible for nourishing all parts of the body and is one of the basic substances that sustain life activities. When blood production is insufficient or the flow of blood is blocked, it can lead to poor energy delivery, resulting in symptoms of low blood pressure, such as dizziness, fatigue, and paleness.
Lack of blood - get to the bottom of it.
Insufficient blood volume is usually associated with weak spleen and stomach function, improper diet, orOverworked. The spleen and stomach are the foundation of nurture, the source of blood. If the spleen and stomach function is not good, it will affect the digestion and absorption of food, which in turn will affect the production of blood. Therefore, when TCM regulates low blood pressure, it often starts with strengthening the spleen and stomach.
Poor blood flow – obstruction of the passage
On the other hand, poor blood flow may be due to blood stasis or cold qi blocking the blood vessels in the body, resulting in blood flow not flowing smoothly. Blood stasis can be caused by trauma, mood swings, or cold in the body. When TCM regulates this condition, it will use blood circulation to remove blood stasisA method of warming and dissipating cold to restore the normal flow of blood.
Diet: It is recommended to eat foods that have the effect of strengthening the spleen and stomach, nourishing blood and generating blood, such as red dates, soybeans, carrots, beef, etc. At the same time, you should avoid eating cold and indigestible food, so as not to increase the burden on the spleen and stomach.
Application of traditional Chinese medicine: According to different constitutions and **, different traditional Chinese medicine prescriptions can be selected. For example, Siwu decoction is suitable for blood deficiency type hypotension, and Jiawei Gui Spleen decoction is suitable for spleen deficiency type hypotension.
Lifestyle modifications: Maintain moderate physical activity such as:Walking, tai chi to promote blood circulation. Avoid overexertion and mood swings, and get enough sleep.
Acupressure: Commonly used acupuncture points include Shenmen, Taichong, etc., which can help regulate blood pressure and improve blood circulation.
On the road of exploring TCM to regulate hypertension and hypotension, it is crucial to understand and follow some basic precautions. These principles can not only help patients achieve better results, but also promote overall physical health. The following is intended to provide a practical guide to help you avoid common pitfalls in your TCM conditioning process, ensuring that it is both safe and effective.
Individuality**: The art of tailoring.
Traditional Chinese medicine** emphasizes "individual differences", especially when regulating high and low blood pressure. Everyone's physique, living habits and other aspects are different, therefore, the program must be customized to achieve the best results. Before receiving TCM conditioning, you must go through a comprehensive diagnosis by a professional TCM practitioner, including looking, smelling, asking, and cutting the four diagnoses, so as to formulate a plan that meets your personal situation.
Diet and Nutrition: The Wisdom of the Unity of Heaven and Man.
Traditional Chinese medicine believes that "medicine and food are of the same origin", and diet plays a vital role in the process of regulating blood pressure. Patients with high blood pressure should eat less high-salt and high-fat foods and more low-fat, potassium-rich foods such as fresh vegetables and fruits to help lower blood pressure. Patients with low blood pressure should increase salt intake in moderation and choose foods that are easy to digest and absorb to raise blood pressure. Remember, dietary care should be combined with traditional Chinese medicine** to maximize its effectiveness.
Lifestyle: Harmonious and natural rhythm.
Traditional Chinese Medicine** is not limited to medication or dietary therapy, but also focuses on the overall adjustment of lifestyle. Patients with high blood pressure should avoid overwork and mood swings, and moderate exercise such as tai chi and walking can help soothe the mood and lower blood pressure; Patients with low blood pressure need to get enough sleep and avoid strenuous exercise to avoid discomfort caused by low blood pressure.
Drug use: Precise and prudent
Traditional Chinese medicine plays an important role in regulating blood pressure, but it must be used under professional guidance. Different medicines are suitable for different constitutions and conditions, and the wrong choice or improper dosage may lead to *** Therefore, it is important to be evaluated and guided by a qualified TCM practitioner before taking any Chinese medicine.