Eggplant is a nutritious vegetable that contains a variety of vitamins and minerals, is affordable, and is a regular guest on the table.
However, eggplants easily absorb oil during cooking, resulting in too many calories that are not good for health.
The method of mixing eggplant without oil is both delicious and healthy.
First of all, we need to prepare the following ingredients:
Purple eggplant, garlic, green pepper, red pepper, lemon, coriander, salt, black pepper and chicken essence to taste.
Wash the eggplant, cut it into evenly sized pieces, and steam it in a steamer. After steaming, take it out and let it cool for later use.
Finely chop the garlic and chili, mince the coriander, and squeeze the juice out of the lemon for later use.
Tear the cooled eggplant into strips and place in a large bowl.
Sprinkle the eggplant with chopped garlic and chili, as well as minced coriander.
Add salt, black pepper and chicken essence and mix gently.
Finally, drizzle with lemon juice and mix well again.
Oil-free eggplant not only has a refreshing taste, but also is low in calories and high in nutrients, making it ideal for summer. If you want more texture, add some capers or olive oil to make the dish even more delicious. At the same time, this dish is also very suitable for vegetarians as there is no meat component.
You can also roast or fry the eggplant and serve it with some vegetables or seasonings, which is delicious and healthy.
At the same time, you can also innovate in the practice of eggplant, such as adding some special spices or seasonings to make eggplant more flavorful.
Share the sauce: chopped green onion, chili flakes, white sesame seeds, hot oil, light soy sauce, oil, sugar, sesame oil, salt. Feel free to stir well and serve.