Scrambled eggs with okra.
Okra contains vitamins and minerals and has many benefits for the body. Eggs are also an indispensable nutrient in the daily diet**. Stir-fried with okra and eggs is not only delicious but also nutritious, making it a great home-cooked dish.
The main ingredients are fresh okra and eggs, and the adjuncts include cooking oil, salt, light soy sauce and seasonings such as green onion, ginger and garlic. Next, we need to clean the okra and cut it into small pieces for later use. At the same time, finely chop the green onion, ginger and garlic and set aside. Crack the eggs into a bowl, add a pinch of salt and stir well.
Pour an appropriate amount of cooking oil into a hot pan, pour in the beaten egg liquid after the oil is warm, stir-fry quickly with a spatula to solidify the eggs into blocks, and take them out for later use. Then, add an appropriate amount of cooking oil to the same pot, add the green onion, ginger and garlic and stir-fry until fragrant, then add the chopped okra and stir-fry evenly.
When okra is sautéed until it is broken, we add the previously scrambled egg cubes and continue to stir evenly. Then, we start seasoning, add the right amount of salt and light soy sauce, stir-fry evenly and then get out of the pan.
The tenderness of okra and the fresh aroma of eggs are perfectly combined, which not only maintains the original nutritional value of the ingredients, but also satisfies the needs of the taste buds. It's easy to learn and perfect for home production.
When scrambling eggs, the oil temperature should not be too high to avoid scrambling paste. Secondly, okra should not be fried for too long so as not to lose its tender texture. Finally, when seasoning, pay attention to the dosage so as not to affect the overall taste of the dish.
Garlic broccoli.
Broccoli is a nutritious vegetable rich in vitamin C, vitamin K, dietary fiber and antioxidants. In order to better preserve the nutrients and taste, we can choose a simple cooking method to process broccoli.
Choose fresh broccoli, remove excess leaves, wash and cut into florets. In the meantime, prepare an appropriate amount of garlic cloves, chop them and set aside.
Blanch the broccoli in boiling water, add a pinch of salt and cooking oil, which will better preserve the nutrients and color of the broccoli. The blanching time should not be too long, about 1-2 minutes. After blanching, drain and set aside.
Heat the pan with cold oil, add minced garlic and stir-fry until fragrant. Do not stir-fry over too much heat to avoid burnt the garlic. After the garlic is stir-fried until fragrant, add the blanched broccoli and stir-fry evenly. Add salt, chicken essence and pepper to taste, stir-fry evenly and remove from the pan.
Garlic broccoli is a simple recipe and has a light taste, making it a great vegetable to eat at home. In addition to garlic broccoli, we can also add other seasonings or eat it with other ingredients according to personal taste.
Blanching with a pinch of salt and cooking oil can better preserve the nutrients and color of broccoli. When stir-frying the minced garlic, the heat should not be too high to avoid the garlic being burned. Finally, when seasoning, you can add or remove the appropriate amount of seasoning according to your personal taste.
We can also try stir-frying broccoli with other vegetables or meat, or adding broccoli to soups for added nutrition and taste. Either way, it's important to keep broccoli nutritious and tasty so that people can better enjoy this healthy vegetable.
Stir-fried baby cabbage.
A simple and delicious home-cooked dish with a sweet taste and simple preparation.
Ingredients needed: baby cabbage, garlic, ginger slices, salt, chicken essence, cooking oil.
Wash the baby cabbage, drain and cut into sections; Crush the garlic and slice the ginger into shreds for later use.
Heat the oil in a pan and stir-fry the garlic and ginger until fragrant. Add baby cabbage and stir-fry quickly over high heat to heat evenly.
When the baby cabbage is slightly soft, add an appropriate amount of salt and chicken essence to taste, continue to stir-fry evenly, and fry until it is broken, and then it can be put out of the pot and on the plate.
If baby cabbage is fried for too long, it is easy to lose its taste.
You can add chili pepper or pepper according to your personal taste to add flavor.
Choose fresh vegetables when stir-frying, fresh vegetables are rich in vitamins and minerals, which are more beneficial to health. You can also add some water or stock in moderation to make the vegetables more tender and delicious. You can also add some cooking oil in moderation, but not too much, so as not to be too greasy. It is best to consume it in time to avoid loss of nutrients and affect the taste.