Gain three pounds every festival, I believe everyone has gained a little weight during this Spring Festival, and now they are thinking about the best things.
But it's always the road! You will also encounter fruit assassins, do you think that you will lose weight just by eating more fruits? Actually, no, some fruits are sheep in wolf's clothing, secretly stumbling on the road of **.
*Don't be stupid enough to nibble on apples. Now let's take a look at the 45 common fruit calories. I also intimately classified it for everyone, so let's see which fruits are unexpected by you?
Top 15 are low in calories and slow in glycemia! Everyone can eat with confidence.
The 16th-55th place is low in calories, and you can eat it with confidence during the **period!
This one can be described as a red zone fruit that can't be touched! Only eat a little in moderation. I also intimately prepared for you when is the best time to eat the best fruits, you can refer to it.
It is recommended to consume 200g of 350g of fresh fruits per day.
Nutrition and health can also help you lose fat
In fact, whether we need to lose fat or not, we must eat everything in moderation and know how to stop in moderation, so that we can also maintain a healthy figure and a healthy body.
Which of the above is the fruit assassin that you can't guard against, and you can also leave your story in the comment area.