This February, the movie "Hot and Hot" is undoubtedly one of the biggest hot spots on the Internet.
The transformation of the heroine Le Ying played by Jia Ling has brought a deep shock to countless ordinary people in front of the camera.
From a "waste wood" who is muddy all day long and has a bleak life, to becoming more and more confident, reconciling with his past self, and finding the direction of life again.
What is the significance?
First of all, you will eat less and control your appetite. Eating low-sugar and low-fat foods will make people look younger, and the greasy feeling caused by eating too much will disappear, and it will become whiter and more delicate.
As you lose weight, your facial features begin to become more three-dimensional, your double chin disappears, your jawline begins to become noticeable, your collarbones become more defined, and your overall appearance begins to improve. Because staying up late will lower the body's metabolism, so you start to go to bed early and get up early, coupled with a moderate amount of exercise, your whole person's spirit will become better and better. Even your colleagues, friends, and classmates have noticed your changes and praised you for getting thinner and more beautiful recently.
So you're more motivated, and you even have to consider a friend's invitation to dinner. Begin to learn to say no to useless social life, and your ability to be alone begins to strengthen. When I am alone, I will make myself a delicious fat loss meal, and I will ask for exercise when I am going to exercise, so that my body sweats.
When your weight drops to a certain point, your body enters a bottleneck period. There are moments when you want to give up on yourself, but in the end you persevere. You tell yourself that you can't let go, and you can't let the results of ** fall short. So you learn to accept everything in your body and lower your expectations of **, especially your obsession with weight numbers. Start doing only the right thing.
Suddenly, one day you will find out that your figure and appearance are just accessories that ** brings to you. You have become more and more confident, whether it is execution, willpower, or emotional regulation, you can drive well. You suddenly woke up, it turns out that this is the meaning of **.
In the adult world, anxiety always seems to be a constant phenomenon.
anxiety about whether the work in front of you can be done forever;
Anxiety about the family's expenses, the parents' body, the child's education.
The habit of exercising not only allows me to have a healthy body, but also helps us to quickly relieve pain when anxiety strikes, so as to clear up emotions and solve problems faster.
When you believe from the bottom of your heart that you can cope with whatever the future holds; No matter how tricky things are, they always end up being solved one by one. Since then, those emotions that are unwanted or affect one's state quickly dissipate.
So go for sports!