Andy Lau once commented on Taiwan's beauties: With a height of more than 170, Lin Chiling is the most outstanding; And with a height of less than 170, Alyssa Jia is the most beautiful.
In the entertainment industry, Alyssa Jia is famous for her elegant image and myth of immortality. The years seem to have left a special grace on her, making her look younger and more energetic than her actual age.
Alyssa Jia's love of running and her relentless efforts are one of the important factors in maintaining her youthful vitality.
Alyssa Jia herself has shared publicly that for her,Running is not just about staying in shape or **, but more importantly for health and mental fulfillment.
In the "Very Quiet Distance" talk show, Alyssa Jia admitted that she relied on running to maintain her figure, running 5-10 kilometers.
This deep understanding and all-round devotion to running shows her love for life and her pursuit of a better physical and mental state.
It is this unremitting pursuit and practice that allows her to always exude enviable youth and vitality not only in front of the camera, but also in life.
Not only can we get a glimpse of her secrets to staying young, but we can also get some inspiration from it.
Women who love to run do have better luck to some extent, they are not only beautiful on the outside, but also energetic and positive on the inside.
Alyssa Jia's running life
In the face of mercury-like time, Alyssa chose to run as a testimony to her youthful attitude.
At 49 years old, she has a younger appearance and more energy than her actual age, and the secret of all this is not expensive skin care products or complicated cosmetic surgery, but her four-day exercise habit.
As a busy actress and mother of three children, it is not easy for Alyssa Jia to maintain such a fitness frequency.
But she always finds time in her busy life and makes running a part of her life.
Therefore, no matter where she is, she always carries a pair of running shoes with her, and whenever she has free time, she will seize the time to enjoy those 30 minutes of running.
In addition to running, her workout routine includes weight training and yoga, along with a sensible diet plan, which helps her maintain a great figure and energy.
She believes that investing in food and exercise is the greatest respect for herself.
Alyssa pays great attention to a balanced diet, she will give preference to organic foods and plenty of vegetables, reduce the intake of greasy and high-calorie foods, and at the same time, keep exercising to maintain the balance of body and mind.
In her view, the body is an important vehicle for emotional and work commitment, and only by staying healthy can we better face the challenges of life.
She said"I feel that the body is very realistic, and he will give you back to him as you treat him. Four days a week, I really put my body in a tight state, the purpose is to keep myself healthy and young-looking. ”
Such an attitude to life not only gives Jia Jingwen infinite vitality, but also becomes a powerful ** for her to compete with age.
Xiu Jiekai's positive influence
In Alyssa Jia's fitness journey, her husband, Xiu Jiekai, played a crucial role.
As a fitness enthusiast, Xiu Jiekai is not only Alyssa Jia's life partner, but also a leader and motivator on her sports path.
Xiu Jiekai set an example for Jia Jingwen with his actions. His relentless attitude towards exercise and his pursuit of a healthy lifestyle have deeply influenced Alyssa and inspired her passion for sports.
Xiu Jiekai is not only a role model, he is also directly involved in Alyssa Jia's sports program and becomes her personal trainer.
Under his guidance, Alyssa not only learned the correct exercise method, but also mastered how to make a suitable exercise plan according to her physical condition.
This kind of one-on-one guidance allowed Alyssa Jia to take many detours on the road of exercise and see the results of exercise faster.
More importantly, Xiu Jiekai's support and encouragement made Alyssa Jia not feel lonely when she encountered difficulties or depression.
Together, they participated in the marathon, won medals and made great memories.
They face challenges together and celebrate every little step forward together. This kind of accompanying support not only strengthened Alyssa Jia's confidence, but also made her feel happy and accomplished in the process of running.
Running, Alyssa Jia's attitude to life
Alyssa sees sports as an important part of her life's path, not just to stay in shape or pursue external beauty, but also to truly reflect her attitude towards life – positive, optimistic and constantly exploring.
Unlike the usual way of exercising, Alyssa Jia is especially fond of running. Running is not just a workout, for her, it is also a spiritual release, which allows her to find a sense of peace in her fast-paced life.
On the way to run, she talks to herself, thinks about life, and enjoys solitude. Every run is not only a baptism of the body, but also a purification of the soul.
For Alyssa Jia, running is not only the pursuit of physical health, but also a kind of spiritual remodeling.
Through running, she found time to talk to herself, learned to face different aspects of life, and discovered inner strength and peace.
One of the core beliefs held by Alyssa Jia is:"How you treat your body, it will give back to you. ”
This respect and devotion to her body not only provides her with health and vitality, but also shows a sense of inner strength.
In Alyssa Jia's view, treating the body positively and exercising is not only about external beauty, but also about inner strength and self-confidence.
Running is not just a way to stay in shape, it's an attitude to life, a means of self-discovery and self-reinvention.
Find yourself by running
In life, we all encounter various challenges and lows. For many people, when facing pressure and difficulties, it is easy to slip into the whirlpool of negativity and lose hope and self-confidence for the future.
Alyssa Jia is not only an excellent actor, but also the embodiment of an attitude to life. When she hit a low point in her professional and personal life, she didn't choose to run away from it, but ran to rebuild her inner world and regain the positivity and confidence she had lost.
When the outside world makes you feel uneasy and lost, let yourself move.
Whether it's a simple walk, jog, or sweating up at the gym, exercise stimulates inner chemistry and releases feel-good endorphins to help you move on from negativity.
What's more, exercising consistently not only makes your body stronger and healthier, but also cultivates a consistent attitude and belief in the process. This inner strength will be your backing as you face life's challenges.
When faced with difficulties and challenges, you may wish to follow Alyssa Jia's example and make running your way of coping. Regain self-worth and rebuild a positive attitude towards life and self-confidence.