Spring is oneWellnessIn the good season, the temperature is getting warmer, the earth is springing, and everything grows. During this season, we should adjust our diet appropriately and eat more light and easy-to-digest ingredients to keep our bodies healthy according to the seasons. And on the spring table, eat less greasy meat and more refreshing and refreshingGreens, would be a wise choice.
In this spring, there is an ingredient that is particularly suitable for cooking, which is not only close to the people, but also easy to cook, and the taste is fragrant and not greasy. This highly regarded ingredient costs only 3 yuan per handful, and after simple cooking, it can be overflowing with nutrientsDelicious, so that the yang energy in the body is filled. Such an ingredient is the sunny oneLeeks。In the springLeeksIt is green and fragrant, with a spicy flavor that will whet your appetite.
LeeksAlthough it can be used to wrapDeliciousdumplings, buns, but the process is tedious and time-consuming. Therefore, more people prefer to choose willLeekswithEggsSimple stir-frying, such a homely styleGastronomyMore popular. However, to makeDelicioushomelyLeeksStir-fryEggs, also requires some tips and tricks. This dish is described in detail belowDeliciousThe process of making the delicacies allows you to enjoy the spring to your heart's contentDelicious
Choose a handful of fresh and good qualityLeeksRemove the old stems and rotten yellow leaves, and rinse them repeatedly with water until they are washed. CriticalLies in the fact that it is processedLeeksIt is important to thoroughly spin off the water afterwards to ensure that the dish does not contain water during subsequent cooking while maintaining the taste and aroma.
Will shake off the moistureLeeksCut into sections and place in a large, clean bowl and pourEggsStir to combine. You can add a little water in an appropriate amount and fry it like thisEggsThe taste is more tender. Also, sprinkle in an appropriate amountTable saltStir well to blend to taste.
Heat cooking oil and pourLeekswithEggsMixed liquids. When it is coagulate and cooked thoroughly, stir-fry evenly, and finally mash it to eat. During the cooking process, you need to be careful not to add too many seasonings so as not to cover upLeeksThe umami flavor of itself. So that it can be maintainedLeekswithEggsThe original flavor makes the whole dish even moreDeliciousDelicious.
In the springWellnessWhen it comes to eating, it's important to choose the right ingredients and healthy cooking methods. LeeksAs an affordable and nutritious ingredient, it is undoubtedly one of the stars of the spring table. It's easy to cook, and spring is a good time for the body to be full of yang energy, so choose light and refreshing ingredients to helpWellnessLeeksAs one of the indispensable ingredients in spring, it not only has a strong taste, but also is close to the people and simple to cook. Its spicy flavor is evocative and especially suitable for use withEggsMatch, make a home-cooked mealDeliciousLeeksStir-fryEggs。This dish is not complicated to cook, and only a few skills are needed to create a fresh flavorDeliciousof delicacies. Freshness through selectionLeeks, with the right matchSeasoningand the right cooking method, not only to maintain the original flavor of the ingredients, but also to nourish the body in the spring. In the busylifeLearning to cook simply and eat healthily is the real thingDeliciouslife。May everyone enjoy the good time of the sun and refreshing food in the spring, and maintain physical and mental health.