In early spring, the weather is unpredictable, and the temperature difference between day and night is largeResistanceWeaker middle-aged and older people are more likely to catch colds. WhileCold coughIt is often easy to injure the lungs, so middle-aged and elderly people should pay attention to keeping warm in spring, especially not to take off thick clothes too early. At this time, it is advisable to eat more foods that moisturize the lungs and dry the lungs to help moisturize the lungs, clear the dryness in the throat, and improve immunity. As the saying goes, ".Spring covers autumn frostIt reminds us to know how to protect ourselves. A reasonable diet, especially seasonal fruits and vegetables, can inject a fresh energy into the body.
When the spring breeze blows, it is the time to tasteAsparagusIt's a great time to be. Asparagusis a nutritious oneVegetables, rich in contentProteinsCarrotsVegetarian,Dietary fiber, selenium, potassium and other minerals, with high nutritional value. Traditional Chinese medicine believes thatAsparagusCool, sweet, return to the lungs, stomach meridian, moderate consumption can clear heat and detoxification, moisten the lungs and remove dryness, cough and phlegm, promote gastrointestinal digestion, protect the heart and other multiple benefits. So, no matter what, it's worth a try.
AlthoughSydney**It may be higher, but its effect of moistening the lungs and nourishing yin is very good, and it is another "master of moistening the lungs". SydneyI am cold and can do itClear the lungsRelieves cough, moisturizes the lungs, relieves itDry coughDry throat and other uncomfortable symptoms. Therefore, no matter how expensive or low, you may wish to eat it a few more times to help maintain itRespiratory tracthealth.
AsparagusofDeliciousThere are many ways to cook, but here's an easy-to-learn oneAsparagusStir-fryEggsThe method is fresh and refreshing, and it makes people have an endless aftertaste. First, get readyAsparagusEggsCarrotsFungus, starch andGarlicand other ingredients. willAsparagusWash and cut into sectionsCarrotsSlice, then blanch until verdant green and set aside. Next, blendSaucesand scatteredEggs, burst incenseGarlic, stir-fry until fragrantAsparagusCarrotsand pourEggsFlowers, added lastSaucesStir-fry evenly, remove from the pan and serve. Crisp and refreshingAsparagusServe delicatelyEggs, rich in taste,DeliciousDelicious.
In the spring season, middle-aged and elderly people can eat it in moderationAsparagus, about 2 times a week, in order to moisten the lungs and dryness, cough and phlegm,Boosts immunityefficacy. Asparagus**Relatively close to the people, it is a good choice for the family's daily healthy diet. And collocationSydneyand other "lung-moistening stars", which can take care of lung health in an all-round way, and are worth promoting.
In tastingAsparagusIn the process, it is not only the pursuit of taste, but also the care of health. By reasonableSydneyThe importance of moisturizing the lungs.
SydneyIt is an excellent ingredient for moisturizing the lungs, especially suitable for spring, which is prone to dryness. It is cold and sweet, and there isClear the lungsIt has the effect of relieving cough and moisturizing the lungs, which can effectively relieve cough discomfort caused by dryness. Therefore, no matter how high the ** is, we should also know how to cherish it and list itDaily dietan important part of the maintenance of respiratory health.
In addition to eating it raw,SydneyIt also has a unique charm in cooking. willSydneyThinly sliced, it can be served cold, stewed, or made into juice. StewSydneyThe soup is a warm and nourishing product, which can not only moisturize the lungs, but also increase the body's water intake.
AsparagusStir-fryEggsIt is a classic home-cooked dish, light and nutritious. AsparagusA unique fragrance with a tender oneEggs, excellent taste. In the process of cooking, we can enjoy bothGastronomyfun and can ingest abundantlyProteinswithVegetablesFiber is a nourishing and nourishing delicacy.
In spring health, it is particularly important to moisten the lungs and protect the lungs. Middle-aged and elderly people are inDaily diet, you may wish to eat more lung-nourishing ingredients, such as:SydneyAsparagusetc. to strengthen the bodyResistance, preventionRespiratory tractOccurrence of disease. At the same time, moderate exercise and maintaining good work and rest habits are also effective ways to improve immunity.
All in all,SydneywithAsparagusThey are all good products for spring lung health preservation. Either waySydneyThe moisturizing moisturizer, stillAsparagusof freshnessDelicious, are worthy of our taste and cherish. With a reasonable diet and adequate rest, we can better take care of our lungs and enjoy the fresh breath of spring.
That's all for today's sharing, I hope you will be inspired. If you have any further questions or need further information, please feel free to contact me. I wish you good health,lifePleasant! Thanks for reading and goodbye!