High incidenceBlood clotsDisease has become a major problem in our countryHealthHidden dangers, bad thingslifeHabits and diet makeBlood clotsHigh-risk groups are getting younger and younger. Blood clotsraisedHeart disease, stroke and other diseases seriously threaten peopleHealth。In particular, middle-aged and elderly people should pay attention to itBlood vesselsHealth, becauseBlood vesselsJust like the road of the body, if there is a problem, it will hinder normal operation like a traffic accident. As you get older,Blood vesselsAging loses its elasticity,Blood vesselscaused by the accumulation of garbageBlood clotsFormation. The discovery of natural "thrombolytic agents" is:Blood vesselsHealthBringing new hope,FungusOnionsTaking a back seat, doctors recommend taking "thrombolytics" every two days to lower the three highs and cleanseBlood vessels。In addition to the common onesFungusOnionsoutside,Purple cabbageAs a natural ingredient, it has a dredgingBlood vessels, promote blood circulation, while rich in vitamin A and anthocyanins, for preventionBlood clotsThere are significant results.
1. Tender and delicious cold saladPurple cabbage: CleanedPurple cabbageAfter shredding, serve with an appropriate amountTable saltwithWhite sugarto dehydrate and remove astringency. Add your favorite side dishes such as:Millet spicyCrushed garlic, cucumber shreds, white sesame seeds, etc., bright colorsPurple cabbageIt is even more attractive under the flavor of hot oil. Finally, drizzle with light soy sauce, balsamic vinegar and sesame oil, refreshing and appetizingHealthDelicious
2. Stir-fry with aromaPurple cabbage: RemovalPurple cabbageAfter the roots, soak the leaves to make them tender. will mixSeasoningPour the juice in and fry outPurple cabbageThe color is more attractive, with crushed garlic and minced gingerDried chili pepperssegment, unique taste. will be soakedPurple cabbageControl the moisture and tear it into small pieces for easier flavor. Stir-fry ginger and garlic in hot oilDried chili pepperspost, joinPurple cabbageAnd stir-fry, finally add the seasoned sauce, quickly stir-fry out of the pot, fragrant, appetizingDelicious
Through a variety of cooking methods,Purple cabbageNot only to be able to keepNutrition factsIt can also be paired with a variety of ingredients to enrich the taste. Purple cabbageofHealthThe efficacy does not stop there, more nutritional value is waiting for us to explore and explore.
in the everydaylife, in addition to dietary conditioning,ExerciseIt is also maintainedBlood vesselsHealthimportant ways. Moderate amountExerciseIt can strengthen the heartBlood vesselssystem function, promote blood circulation, reduceBlood clotsRisks formed. It is also right to stick to a scientific schedule and keep your mood happyBlood vesselsHealthPlay a positive role in promoting. In short, keep it in moderationExercise, with a scientific diet, is preventionBlood clots, maintenanceBlood vesselsHealthAn indispensable and important link.
There is a way to maintain health, not onlylifeThe way of adjustment needs us more fromDaily dietto find the benefits of natural ingredients. Purple cabbageAs a nutritious vegetable, in conditioningBlood vessels, preventionBlood clotshas a unique effect. I hope everyone pays attentionHealthcan start from practical actions, through simple dietary conditioning, for their ownBlood vesselsHealthPlus an umbrella. Let's be in the everydaylifeBe kind to yourselfBlood vesselsHealth, stay awayBlood clotsI am troubled and enjoy moreHealthWonderfullife