Highly recommendedMiddle-aged and elderlyAttentionBreakfastThe importance of the matter. BreakfastAs the most important meal of the day, it can help replenish nutrients, restore gastrointestinal function, and allow the body to be effectively nourished. However, many people are rightBreakfastThe degree of attention is not enough, and I simply eat some porridge at willSteamed buns, or even not eating it directly, which is very harmful to the body. Therefore, it is highly recommended for everyone, especiallyMiddle-aged and elderlyFriends, regardless of economic conditions, should try to eat more of these 4 nutrientsBreakfast, thereby enhancing physical fitnessBoosts immunity, better than eating aloneSteamed bunsof nutrient intake.
Eggs are a nutritious ingredient that can be eaten on their own or combined with other ingredients to make a delicious mealBreakfast。For example, you can try to make an authentic onePotatoesCarrotsOmelets. willPotatoeswithCarrotsWash and peel, shred, marinate and addflourStir well with the seasoning, pour into the pan and fry until golden brown and crispy. This cake is crispy on the outside and tender on the inside, the taste is fragrant and delicious, nutritious, and suitable for useBreakfastChoice.
In addition to the traditionalFried eggsCakes, you can also try to make other delicacies with eggsBreakfast, such as steamed egg custard, omelet, etc., a variety of ways to eat can add different flavors and fun to the morning.
Drinking a bowl of hot and nutritious porridge in the morning is a way to warm your body and mind. Try making a serving of seafoodVegetable porridge。willRicewithXiaomiWash and cook porridge while preparing fresh ingredients such asShiitake mushroomsShrimpCarrotsetc., add to the porridge, cook until thick and delicious, and then sprinkle with chives to garnish with a nutritious seafoodVegetable porridgeThat's it.
Except for seafoodVegetable porridge, you can also add other ingredients according to personal taste, such as:Egg dropsTofuGreensetc., with different flavors of nutritious porridge, bothHealthIt's delicious again.
Legumes are:BreakfastMedium and important nutrients**, rich in:Proteinsand fiber, which helps increase satiety and provide long-lasting energy. You can try to make itLeeksStir-fryBean sprout burritos。willLeeksThe bean sprouts are cleaned and stir-fried, and then mixed with onions, garlic and other seasonings to make a delicious and delicious cake roll food, with a crisp taste and rich nutrition.
ExceptLeeksStir-fryBean sprout burritosIt can also be made from beansTofu, soy milk, etcBreakfastFood, let'sBreakfastMore abundant and diverse to meet the needs of taste.
Whole grains for the bodyHealthIt is beneficial and rich in dietary fiber and vitamins, which helps to promote intestinal peristalsis and prevent constipation and other problems. Try making a cupHealthofWhole grain soy milk。willSoybeansPurple sweet potatoYamWait for the ingredients to be put inSoymilk machineStir and grind on medium and add an appropriate amountRock sugarAfter seasoning, it is beaten into soy milk, which is both nutritious and delicious, yesHealthBreakfastA good choice.
ExceptWhole grain soy milkOther whole grains can also be used, such as:Brown rice, oats, etcNutritious breakfast, for example:OatmealPurple rice porridgeetc., abundantBreakfastspecies, increase nutrient intake.
in the everydaylifeMedium, diverseBreakfastNot only can it provide rich nutrients, but it can also meet the taste needs, so that people can start their day in a good mood every day. Therefore, it is recommended that everyone try to eat more of these 4 kindsNutritious breakfastand make the body even moreHealthEnergetic.
BreakfastAs the most important meal of the day, for:Middle-aged and elderlyPeople are especially important. Through diversificationBreakfastChoices, such as eggs, nutritious porridge, beans, whole grains, etc., can provide rich nutrients for the body and enhance physical fitnessBoosts immunityto make the body even moreHealthEnergetic. Therefore, it is recommended that everyone is busy or notlifeand spend a little more time savoring these delicious treatsBreakfast, rightHealthIt will be of great benefit.