Spring is the season of the year when everything wakes up and is full of vitality, and people also need to pay special attention to their bodies while bathing in the warm spring sunHealth。SpringWellnessIt is especially important because spring is the season when liver qi risesLiver qi is uncomfortableIt is easy to cause damage to the spleen and stomach, which in turn affects the whole bodyHealth。And diet therapy in the Chinese traditionWellnessThis article will introduce three simple and easy ingredients and how to cook them to help you regulate your liver qi and strengthen your spleenNourish the stomachto welcome the vitality of spring.
Glutinous rice, known for its abundanceProteinswithVitaminsThe ingredients are known for their reputation as a tonicNourish the stomachIt is a good product for replenishing and nourishing qi. In the spring, in moderationGlutinous riceAble to relieveWeakness of the spleen and stomachcauses discomfort, strengthens physical strength, and resists various diseases. In addition to simple cooked and edible, by makingGlutinous rice rollsIt can not only enhance the nutritional taste, but also enjoy it with family and friends, and enhance the relationship.
Glutinous rice rollsThe method of making is not complicated: first of all, it will be soaked after thatGlutinous riceSteamed, then placedDiced meatVegetablesand seasoning stir-fry fragrant, withGlutinous riceMix well, roll into the tofu skin, and finally cut into sections. The aroma is tangy and the taste is rich, which both satisfies hunger and satisfies the taste buds.
Bean sproutsis a kind of enrichmentAmino acidsand trace elements of the ingredients, itsDietary fiberIt is rich in content, helps to clear heat and moisten the intestines, promotes intestinal peristalsis, and plays a roleHealthLaxative effect. By simple cooking, such as makingHot and sour bean sprouts, you can enjoy the food and enhance it at the same timeHealth
ProductionHot and sour bean sproutsThe method is simple: buy freshBean sproutsAfter soaking and cleaning, it is stir-fried with seasonings to produce a fragrant aromaHot and sour bean sprouts。This dish is full of color and flavor, refreshing and delicious, and is not only suitable forRiceWhen eaten together, it also helps to boost the intestinesHealth, refusing to be troubled by constipation.
White radishIt is known as the fruit of spring palace clearing, which can not only clear heat and moisten the lungs, but also has the effect of strengthening the stomach and eliminating food, moistening the intestines and detoxifying. It is made by simple picklingCrispy white radish, not only has a unique taste, but also rich in nutrients, it is a delicacy in the spring meal.
ProductionCrispy white radishThe steps are simple and straightforward: willWhite radishCut into sections and marinate, add saltWhite sugarwithWhite vinegarIt tastes better after refrigeration, is refreshing and crisp, stimulates the appetite and boostsGastrointestinalFunction. Whether it's a meal or a snack flavor,Crispy white radishIt's all oneHealthDelicious choice.
In spring, in addition to appreciating the blossoming flowers of nature, we should pay more attention to ourselvesHealthof conditioning. Through a reasonable diet and choosing ingredients and cooking methods that are in line with the characteristics of the season, it will help regulate liver qi and strengthen the spleenNourish the stomachto avoid the infestation of various diseases. Glutinous riceBean sproutsWhite radishand other white foods, it is springWellnessA good helper, not only simple and easy to operate, but also delicious and suitable for adults and children. Let's start with the dietHealthStart, welcome the arrival of spring, embraceHealthlife