Hello everyone, today I want to talk to you about a sweet topic - the sugar content in fruits. For those of us who love health and beauty, choosing the right fruit can not only nourish beauty but also maintain figure. But do you know which fruits are "sweethearts"?
1.Lychee - sweet little bomb
15 grams of sugar per 100 grams! Lychee, this summer's little sweetheart, is not only sweet in taste, but also high in nutritional value. However, its sugar content is also not to be underestimated!
2.Longan (longan) - Tropical sweet baby
14 grams of sugar per 100 grams! Longan, also known as longan, is a sweet pet among tropical fruits, its sweetness and lychee have a fight, eat too much to be careful to become a little sweet!
3.Bananas - the world's most popular sweetheart
12 grams of sugar per 100 grams! Bananas, one of the most popular fruits in the world, have not the highest sugar content, but they should not be underestimated. If you want to stay in shape, you need to eat it in moderation!
4.Dates - Small and delicate sweethearts
10 grams of sugar per 100 grams! Dates, a small body hides a lot of sweetness, and its sugar content should not be underestimated, be careful to be fascinated by its sweetness!
5.Persimmon - ripe charm sweetheart
12 grams of sugar per 100 grams! Persimmons, ripe are as sweet as they are off, but remember not to be greedy, eat them in moderation to keep them healthy and beautiful!
6.Coconut - seaside sweetheart
6 grams of sugar per 100 grams of coconut water! Coconut, the taste of the sea, is sweet but not greasy, but you should also pay attention to the sugar in the coconut water!
7.Cheerilee - Small, delicate sweetheart
12 grams of sugar per 100 grams! Cherries, small and exquisite, full of sweetness, especially Chilean cherries, have a high sugar content, which makes people love it!
Pomegranate - sweet and sour sweetheart
13 grams of sugar per 100 grams! Pomegranate is moderately sweet and sour, rich in nutrients, but the sugar content is not low, so you should control it when enjoying its deliciousness!
9.Bayberry - brightly colored and seductive sweetheart
9 grams of sugar per 100 grams! Bayberry, with its bright color and sweet taste, is a delicacy in summer.
10 Hawthorn - Sweet and sour little sweetheart
Hawthorn itself is not particularly sweet, but after processing it into fruit peel or candied fruit, the sugar content will increase greatly, be careful not to let the sweetness be blinded!
11.Watermelon - a cool and relieving sweetheart
7 grams of sugar per 100 grams! Watermelon has a high moisture content and is a good product for relieving the heat in summer, but ripe watermelon also has a lot of sugar, so it is healthier to eat in moderation.
12.Peach - Sweet summer baby
8 grams of sugar per 100 grams! Peaches, a summer gift, are sweet and juicy, but be careful not to overdo it!
13.Cherry - bright and sweet little baby
12 grams of sugar per 100 grams! Cherry, attractive color, full score of sweetness, a small one, satisfy your sweet taste buds!
14.Yuzu - a variety of sweet options
8 grams of sugar per 100 grams! There are many varieties of grapefruit, and some varieties have a high sugar content, so be careful when choosing!
Conclusion:
While these fruits are higher in sugar, they are also rich in other beneficial nutrients. For those who need to control blood sugar, such as diabetics, eat it in moderation and choose the right food based on your health status and doctor's advice. Keep in mind that the sweetness of a fruit is not only related to the sugar content, but also to the type of sugar in it, as well as the presence of sour substances. Some fruits, although not low in sugar, may not feel particularly sweet in taste because the sourness masks the sweetness.
So, dear friends, while enjoying the sweetness of fruits, you should also pay attention to your health! Eat in moderation, beauty and health coexist!
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