In the modern fast-paced life, many people often suffer from stomach discomfort due to factors such as work pressure, irregular diet, etc. In order to alleviate this discomfort, many people turn to dietary therapy. Among them, steamed apples, as a simple and effective dietary therapy, have received widespread attention and respect.
ApplesAs a nutritious fruit, it contains a variety of nutrients that are beneficial to the human body, such as dietary fiber, vitamins and minerals. Steamed apples, through gentle cooking, can not only retain these nutrients, but also make them easier to digest and absorb, so as to achieve the effect of nourishing the stomach.
Apple Choice. Choosing the right apple variety is the first step in making steamed apples. It is recommended to chooseFresh, ripe and free of pests and diseasesof apples. Among them,Red FujiVarieties with a softer taste and moderate sweetness are more desirable choices.
Production Steps:1Wash the apples and keep the peel, which is rich in nutrients. Cut the apples into chunks for easy steaming.
2.Place the sliced apples in a heatproof container, taking care to maintain the integrity of the apple pieces and avoid crushing.
3.Add a little honey or red dates to your taste. These ingredients not only increase the tonic effect, but also improve the taste. But this step is not necessary.
4.After adding water to a boil in the pot, place the container with the apples in the steamer. Steam over medium-low heat for about 15-20 minutes until the apples are tender.
The principle of stomach nourishment
Steamed apples moreEasy to digest and absorb。For people with weak spleen and stomach and indigestion, steamed apples have a better qualityNourishing stomach effect。Dietary fiber in applesIt can promote intestinal peristalsis and help digestion。And the heated apples are still capableEnhance its antidiarrheal or laxative effect。Therefore, steamed apples are an ideal stomach food.
Summary. Steaming apples is a simple and effective way to nourish the stomach. By choosing the right apple variety and following the right production steps, we can make steamed apples that are delicious and stomach-nourishing. Whether it's part of breakfast or as a snack for afternoon tea, steamed apples are a great choice. It not only satisfies our appetites, but also adds points to our health.
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